Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
slahj
slahj
Joined April 2014
Posts
11
Following
1
Followers
2
Weight History
Start Weight
196.0 lb
Lost so far:
7.0 lb
Current Weight
189.0 lb
Performance:
losing 7.4 lb a week
Goal Weight
150.0 lb
Still to go:
39.0 lb
Follow
slahj's Weight History
view slahj's complete history
Following
mymiracle
last weighin:
steady
slahj's Cookbook
cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
view complete cookbook
slahj's Latest Posts
When I get Up From My Chair by Pam Ayres
Thank you for posting this. It is precious, and I am now going to start the laundry and hit the treadmill. Have a blessed day.
posted
29 Apr 2014, 09:43
slahj has submitted 1 post
Other Related Links
Members
Members
Forums
slahj's Recent Food & Exercise
1 1/2 large Beef and Pork Meatballs
1 serving V8 Low Sodium Original 100% Vegetable Juice (5.5 oz)
1 serving Athenos Reduced Fat Feta Chunk Cheese
Walking (exercise) - 3.5/mph
view diet calendar
slahj's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all slahj's groups