Upgirl2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 12th: 526 * 29%
fat: 22.81g
|
protein: 17.40g
|
carbs: 83.26g
2003*  1477
Sun 11th: 1256 * 70%
fat: 55.09g
|
protein: 63.55g
|
carbs: 145.65g
1955*  699
Sat 10th: 1696 * 94%
fat: 88.98g
|
protein: 60.07g
|
carbs: 190.80g
2208*  512
Fri 9th: 1338 74%
fat: 45.30g
|
protein: 42.16g
|
carbs: 207.03g
2019*  681
Thu 8th: 1488 * 83%
fat: 59.24g
|
protein: 66.46g
|
carbs: 185.04g
1895*  407
Wed 7th: 1510 * 84%
fat: 69.75g
|
protein: 49.86g
|
carbs: 194.70g
2145*  635
Tue 6th: 661 * 37%
fat: 26.43g
|
protein: 28.38g
|
carbs: 99.11g
1848*  1187
Mon 5th: 1447 * 80%
fat: 53.41g
|
protein: 50.20g
|
carbs: 198.20g
2027*  580
Sun 4th: 936 * 52%
fat: 35.56g
|
protein: 24.12g
|
carbs: 126.35g
1845*  909
Sat 3rd: 1149 * 64%
fat: 65.98g
|
protein: 33.36g
|
carbs: 109.58g
1740*  591
Fri 2nd: 2023 112%
fat: 61.10g
|
protein: 70.92g
|
carbs: 239.62g
1714*  309
Thu 1st: 1294 * 72%
fat: 43.85g
|
protein: 65.19g
|
carbs: 183.52g
2105*  811
April 2014
Wed 30th: 1007 * 56%
fat: 41.57g
|
protein: 37.04g
|
carbs: 141.65g
1998*  991
Tue 29th: 983 * 55%
fat: 42.22g
|
protein: 41.36g
|
carbs: 128.32g
1765*  782
Mon 28th: 1190 * 66%
fat: 40.61g
|
protein: 33.94g
|
carbs: 151.05g
2003*  813
Sat 26th: 1438 * 80%
fat: 56.02g
|
protein: 53.45g
|
carbs: 170.41g
1825*  387
Fri 25th: 1618 * 90%
fat: 74.58g
|
protein: 69.75g
|
carbs: 180.26g
1919*  301
Thu 24th: 1164 * 65%
fat: 58.75g
|
protein: 54.55g
|
carbs: 121.58g
- -
Wed 23rd: 895 50%
fat: 34.05g
|
protein: 46.57g
|
carbs: 152.68g
2015*  1120
Tue 22nd: 1287 72%
fat: 46.30g
|
protein: 94.89g
|
carbs: 185.89g
1715*  428

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