Riskia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 881 * 59%
fat: 28.22g
|
protein: 35.21g
|
carbs: 128.40g
- -
Wed 16th: 254 * 17%
fat: 5.94g
|
protein: 10.66g
|
carbs: 42.18g
- -
Mon 14th: 962 * 64%
fat: 38.99g
|
protein: 62.11g
|
carbs: 94.00g
- -
Sun 13th: 299 * 20%
fat: 2.95g
|
protein: 4.57g
|
carbs: 68.44g
- -
Thu 10th: 702 * 47%
fat: 18.93g
|
protein: 44.35g
|
carbs: 96.05g
- -
October 2017
Thu 26th: 611 * 41%
fat: 25.82g
|
protein: 28.46g
|
carbs: 64.11g
- -
Fri 6th: 1061 71%
fat: 35.43g
|
protein: 34.47g
|
carbs: 150.00g
- -
November 2015
Thu 5th: 647 * 43%
fat: 10.72g
|
protein: 25.05g
|
carbs: 120.30g
- -
May 2014
Mon 5th: 232 * 15%
fat: 6.88g
|
protein: 12.03g
|
carbs: 30.49g
- -
April 2014
Fri 25th: 908 * 61%
fat: 21.53g
|
protein: 54.42g
|
carbs: 123.43g
- -
Thu 24th: 826 55%
fat: 28.87g
|
protein: 40.51g
|
carbs: 88.30g
- -
Wed 23rd: 1210 * 81%
fat: 40.29g
|
protein: 42.22g
|
carbs: 141.16g
- -
Tue 22nd: 1088 73%
fat: 23.20g
|
protein: 49.56g
|
carbs: 173.28g
- -

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