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Riskia
Riskia
Joined April 2014
Posts
20
Following
0
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0
Weight History
Start Weight
116.8 lb
Lost so far:
8.8 lb
Current Weight
108.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
101.4 lb
Still to go:
6.6 lb
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Riskia's Weight History
view Riskia's complete history
Riskia's Cookbook
cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
cals: 264kcal | fat: 8.38g | carbs: 39.26g | prot: 7.92g
Fall Garlic Spaghetti
Everyone can enjoy the taste of summer with this fresh, simple and delicious recipe.
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Riskia's Recent Food & Exercise
1 small Nonfat Latte Coffee
1 piece (1/10 loaf) Banana Cake without Icing
1
cup
Lemonade
view diet calendar