Nida Javed 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 642 * 54%
fat: 4.24g
|
protein: 14.40g
|
carbs: 143.12g
- -
May 2014
Thu 22nd: 627 * 52%
fat: 16.71g
|
protein: 26.81g
|
carbs: 95.16g
- -
Wed 21st: 1508 * 126%
fat: 28.78g
|
protein: 57.02g
|
carbs: 235.77g
- -
Tue 20th: 973 * 81%
fat: 17.25g
|
protein: 25.30g
|
carbs: 183.48g
- -
Mon 19th: 1242 * 104%
fat: 36.25g
|
protein: 37.30g
|
carbs: 195.33g
- -
Sun 18th: 1338 * 112%
fat: 41.01g
|
protein: 82.01g
|
carbs: 156.98g
- -
Sat 17th: 1084 * 90%
fat: 28.40g
|
protein: 64.29g
|
carbs: 146.90g
- -
Fri 16th: 1396 * 116%
fat: 17.79g
|
protein: 59.60g
|
carbs: 242.67g
- -
Thu 15th: 1354 * 113%
fat: 23.89g
|
protein: 31.39g
|
carbs: 266.40g
1906*  552
Wed 14th: 1811 * 151%
fat: 59.44g
|
protein: 80.78g
|
carbs: 230.01g
1906*  95
Tue 13th: 1173 * 98%
fat: 44.04g
|
protein: 52.04g
|
carbs: 131.21g
1918*  745
Mon 12th: 1009 * 84%
fat: 26.80g
|
protein: 27.12g
|
carbs: 173.81g
- -
Sun 11th: 1289 * 107%
fat: 18.32g
|
protein: 35.29g
|
carbs: 248.90g
- -
Sat 10th: 992 * 83%
fat: 22.70g
|
protein: 21.69g
|
carbs: 178.58g
- -
Fri 9th: 1118 * 93%
fat: 15.04g
|
protein: 77.81g
|
carbs: 166.28g
- -
Thu 8th: 749 * 62%
fat: 15.37g
|
protein: 28.33g
|
carbs: 126.36g
- -
Wed 7th: 1149 * 96%
fat: 37.27g
|
protein: 51.02g
|
carbs: 161.83g
- -
Tue 6th: 1129 * 94%
fat: 37.72g
|
protein: 26.60g
|
carbs: 178.10g
- -
Mon 5th: 1165 * 97%
fat: 19.20g
|
protein: 90.68g
|
carbs: 161.90g
- -
Sun 4th: 1445 * 120%
fat: 51.25g
|
protein: 59.20g
|
carbs: 190.81g
2013*  568

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