Nida Javed - Member

Nida Javed

Joined April 2014

Posts

Following

Followers

Weight History

Start Weight

176.4 lb

Lost so far: 11.0 lb

Current Weight

165.3 lb
Performance: losing 3.9 lb a week

Goal Weight

132.3 lb

Still to go: 33.1 lb

Nida Javed 's Weight History

	3 cups , sections Oranges
	1 serving Olive Garden Garden-Fresh Salad with Low-Fat Dressing
	6 tbsps Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix)
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph