| August 2023 |
| Sat 19th: |
78 *
|
3%
|
fat: 3.37g |
| |
protein: 4.50g |
| |
carbs: 7.66g |
|
-
|
-
|
| Thu 17th: |
162 *
|
6%
|
fat: 3.80g |
| |
protein: 6.33g |
| |
carbs: 8.66g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
372 *
|
15%
|
fat: 8.03g |
| |
protein: 9.64g |
| |
carbs: 13.64g |
|
-
|
-
|
| Sat 8th: |
350 *
|
14%
|
fat: 21.23g |
| |
protein: 35.69g |
| |
carbs: 1.44g |
|
-
|
-
|
| Fri 7th: |
553 *
|
22%
|
fat: 13.60g |
| |
protein: 37.76g |
| |
carbs: 16.68g |
|
-
|
-
|
| Wed 5th: |
150 *
|
6%
|
fat: 1.25g |
| |
protein: 32.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
88 *
|
4%
|
fat: 4.88g |
| |
protein: 1.12g |
| |
carbs: 10.42g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
125 *
|
5%
|
fat: 7.37g |
| |
protein: 8.39g |
| |
carbs: 5.88g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
193 *
|
8%
|
fat: 6.11g |
| |
protein: 10.16g |
| |
carbs: 23.50g |
|
-
|
-
|
| Fri 14th: |
21 *
|
1%
|
fat: 0.04g |
| |
protein: 0.43g |
| |
carbs: 4.45g |
|
-
|
-
|
| Fri 7th: |
162 *
|
6%
|
fat: 9.98g |
| |
protein: 12.83g |
| |
carbs: 11.11g |
|
-
|
-
|
| Tue 4th: |
265 *
|
11%
|
fat: 11.74g |
| |
protein: 12.49g |
| |
carbs: 28.52g |
|
-
|
-
|
| Mon 3rd: |
919 *
|
37%
|
fat: 33.19g |
| |
protein: 36.18g |
| |
carbs: 74.03g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
100 *
|
4%
|
fat: 4.93g |
| |
protein: 4.60g |
| |
carbs: 8.78g |
|
-
|
-
|
| Sun 26th: |
289 *
|
12%
|
fat: 6.89g |
| |
protein: 29.90g |
| |
carbs: 25.50g |
|
-
|
-
|
| Sat 25th: |
281 *
|
11%
|
fat: 8.77g |
| |
protein: 11.35g |
| |
carbs: 40.25g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
66 *
|
3%
|
fat: 0.33g |
| |
protein: 2.64g |
| |
carbs: 15.51g |
|
-
|
-
|
| Thu 16th: |
368 *
|
15%
|
fat: 14.24g |
| |
protein: 19.19g |
| |
carbs: 43.46g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
157 *
|
6%
|
fat: 6.96g |
| |
protein: 22.05g |
| |
carbs: 0.45g |
|
-
|
-
|
| Sun 22nd: |
238 *
|
10%
|
fat: 8.56g |
| |
protein: 17.27g |
| |
carbs: 26.83g |
|
-
|
-
|
