| September 2014 |
| Fri 5th: |
1344 *
|
56%
|
fat: 28.73g |
| |
protein: 47.28g |
| |
carbs: 207.98g |
|
-
|
-
|
| Thu 4th: |
1392 *
|
58%
|
fat: 31.64g |
| |
protein: 29.31g |
| |
carbs: 210.39g |
|
-
|
-
|
| Wed 3rd: |
1549 *
|
65%
|
fat: 30.93g |
| |
protein: 52.98g |
| |
carbs: 207.01g |
|
-
|
-
|
| Tue 2nd: |
1639 *
|
68%
|
fat: 38.29g |
| |
protein: 40.74g |
| |
carbs: 194.28g |
|
-
|
-
|
| Mon 1st: |
1514 *
|
63%
|
fat: 34.77g |
| |
protein: 41.19g |
| |
carbs: 185.50g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
1187 *
|
49%
|
fat: 23.64g |
| |
protein: 50.33g |
| |
carbs: 193.70g |
|
-
|
-
|
| Sat 30th: |
1209 *
|
50%
|
fat: 40.82g |
| |
protein: 42.93g |
| |
carbs: 165.17g |
|
-
|
-
|
| Fri 29th: |
1237 *
|
52%
|
fat: 24.14g |
| |
protein: 50.53g |
| |
carbs: 202.70g |
|
-
|
-
|
| Thu 28th: |
1228 *
|
51%
|
fat: 31.64g |
| |
protein: 29.31g |
| |
carbs: 184.39g |
|
-
|
-
|
| Wed 27th: |
1366 *
|
57%
|
fat: 27.29g |
| |
protein: 39.38g |
| |
carbs: 163.64g |
|
-
|
-
|
| Tue 26th: |
468 *
|
20%
|
fat: 8.56g |
| |
protein: 13.91g |
| |
carbs: 80.11g |
|
-
|
-
|
| Mon 25th: |
779 *
|
32%
|
fat: 24.18g |
| |
protein: 34.55g |
| |
carbs: 97.65g |
|
-
|
-
|
| Sun 24th: |
1228 *
|
51%
|
fat: 29.01g |
| |
protein: 27.23g |
| |
carbs: 190.88g |
|
-
|
-
|
| Sat 23rd: |
1218 *
|
51%
|
fat: 26.27g |
| |
protein: 46.15g |
| |
carbs: 193.15g |
|
-
|
-
|
| Fri 22nd: |
1303 *
|
54%
|
fat: 28.26g |
| |
protein: 48.67g |
| |
carbs: 212.03g |
|
-
|
-
|
| Thu 21st: |
1176 *
|
49%
|
fat: 22.00g |
| |
protein: 44.74g |
| |
carbs: 201.80g |
|
-
|
-
|
| Wed 20th: |
1128 *
|
47%
|
fat: 24.45g |
| |
protein: 44.82g |
| |
carbs: 180.18g |
|
-
|
-
|
| Tue 19th: |
1106 *
|
46%
|
fat: 22.50g |
| |
protein: 44.94g |
| |
carbs: 179.80g |
|
-
|
-
|
| Mon 18th: |
1248 *
|
52%
|
fat: 31.64g |
| |
protein: 29.31g |
| |
carbs: 189.39g |
|
-
|
-
|
| Sun 17th: |
1028 *
|
43%
|
fat: 24.45g |
| |
protein: 44.82g |
| |
carbs: 154.18g |
|
-
|
-
|
