TexasTom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 27th: 694 * 29%
fat: 17.54g
|
protein: 43.45g
|
carbs: 91.95g
3142*  2448
Thu 26th: 1913 * 80%
fat: 75.69g
|
protein: 87.28g
|
carbs: 240.03g
2912*  999
Wed 25th: 2438 * 102%
fat: 106.38g
|
protein: 107.55g
|
carbs: 284.03g
3122*  684
Tue 24th: 2374 * 99%
fat: 118.28g
|
protein: 78.12g
|
carbs: 231.54g
2957*  583
Mon 23rd: 1882 * 78%
fat: 65.36g
|
protein: 101.68g
|
carbs: 239.75g
2961*  1079
Sun 22nd: 1896 * 79%
fat: 94.14g
|
protein: 85.32g
|
carbs: 188.09g
- -
Sat 21st: 1674 * 70%
fat: 57.07g
|
protein: 88.37g
|
carbs: 201.63g
3134*  1460
Fri 20th: 2598 * 108%
fat: 112.67g
|
protein: 197.06g
|
carbs: 129.47g
2993*  395
Thu 19th: 2317 * 97%
fat: 133.08g
|
protein: 84.97g
|
carbs: 201.07g
2919*  602
Wed 18th: 2521 * 105%
fat: 134.37g
|
protein: 109.80g
|
carbs: 225.98g
2593  72
Tue 17th: 2764 * 115%
fat: 152.31g
|
protein: 93.43g
|
carbs: 259.12g
2732*  32
Mon 16th: 2426 * 101%
fat: 136.82g
|
protein: 66.45g
|
carbs: 257.79g
3041*  615
Sun 15th: 2409 * 100%
fat: 131.21g
|
protein: 85.77g
|
carbs: 230.86g
- -
Sat 14th: 2073 * 86%
fat: 101.31g
|
protein: 98.36g
|
carbs: 206.14g
3017*  944
Fri 13th: 2492 * 104%
fat: 134.43g
|
protein: 109.80g
|
carbs: 217.93g
3040*  548
Thu 12th: 1486 * 62%
fat: 70.98g
|
protein: 75.64g
|
carbs: 145.57g
2686*  1200
Wed 11th: 1596 * 66%
fat: 80.20g
|
protein: 66.05g
|
carbs: 188.78g
3070*  1474
Tue 10th: 1495 * 62%
fat: 72.02g
|
protein: 65.67g
|
carbs: 149.80g
2928*  1433
Mon 9th: 1679 * 70%
fat: 74.99g
|
protein: 99.09g
|
carbs: 155.13g
3011*  1332
Sun 8th: 2118 * 88%
fat: 81.87g
|
protein: 113.11g
|
carbs: 244.15g
2798*  680

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