Arunkumar Gopalan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 5th: 706 * 34%
fat: 14.14g
|
protein: 26.22g
|
carbs: 120.27g
1897*  1191
August 2015
Sun 16th: 1064 * 51%
fat: 23.36g
|
protein: 37.43g
|
carbs: 183.56g
1965*  901
Thu 13th: 979 * 47%
fat: 26.79g
|
protein: 28.71g
|
carbs: 142.51g
- -
April 2015
Thu 30th: 83 * 4%
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
- -
Fri 24th: 300 * 14%
fat: 9.50g
|
protein: 11.50g
|
carbs: 51.00g
- -
March 2015
Wed 11th: 60 * 3%
fat: 1.00g
|
protein: 1.00g
|
carbs: 12.00g
- -
Tue 10th: 161 * 7%
fat: 1.32g
|
protein: 13.11g
|
carbs: 23.14g
- -
February 2015
Mon 2nd: 365 * 17%
fat: 25.35g
|
protein: 25.49g
|
carbs: 8.20g
- -
January 2015
Sat 10th: 473 * 22%
fat: 8.33g
|
protein: 8.87g
|
carbs: 92.37g
1982*  1509
Sat 3rd: 552 * 25%
fat: 30.74g
|
protein: 18.97g
|
carbs: 46.40g
- -
September 2014
Sat 20th: 1100 * 50%
fat: 56.53g
|
protein: 49.01g
|
carbs: 100.43g
1895*  795
Tue 16th: 1083 * 49%
fat: 53.07g
|
protein: 49.49g
|
carbs: 100.59g
- -
Mon 15th: 1062 * 48%
fat: 45.34g
|
protein: 40.71g
|
carbs: 112.69g
- -
Sun 14th: 1819 * 83%
fat: 111.22g
|
protein: 79.73g
|
carbs: 114.96g
- -
Sat 13th: 889 * 40%
fat: 32.09g
|
protein: 32.65g
|
carbs: 106.85g
- -
Fri 12th: 1090 * 50%
fat: 35.36g
|
protein: 53.89g
|
carbs: 139.08g
1957*  867
Thu 11th: 881 * 40%
fat: 27.65g
|
protein: 35.42g
|
carbs: 112.81g
- -
Wed 10th: 120 * 5%
fat: 0.34g
|
protein: 2.49g
|
carbs: 28.44g
- -
Tue 9th: 1066 * 48%
fat: 58.41g
|
protein: 30.96g
|
carbs: 121.39g
- -
Mon 8th: 1181 * 54%
fat: 46.02g
|
protein: 38.40g
|
carbs: 158.72g
- -

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