esther_g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 4th: 3155 * 143%
fat: 230.09g
|
protein: 90.63g
|
carbs: 241.53g
- -
May 2014
Mon 19th: 1109 * 50%
fat: 31.92g
|
protein: 37.67g
|
carbs: 171.12g
- -
Sun 18th: 1507 * 68%
fat: 67.84g
|
protein: 70.51g
|
carbs: 170.86g
- -
Sun 11th: 1110 * 50%
fat: 21.29g
|
protein: 63.82g
|
carbs: 172.09g
- -
April 2014
Mon 28th: 1105 * 50%
fat: 32.50g
|
protein: 55.11g
|
carbs: 151.32g
- -
Sun 27th: 971 * 44%
fat: 34.52g
|
protein: 26.88g
|
carbs: 149.18g
- -
Sat 26th: 2059 * 94%
fat: 88.97g
|
protein: 79.60g
|
carbs: 245.41g
1702*  357
Fri 25th: 941 * 43%
fat: 34.93g
|
protein: 29.96g
|
carbs: 133.99g
- -
Wed 23rd: 675 * 31%
fat: 16.15g
|
protein: 20.02g
|
carbs: 122.33g
- -
Mon 14th: 2188 * 99%
fat: 53.07g
|
protein: 57.41g
|
carbs: 385.03g
1754*  434
Sat 12th: 1043 * 47%
fat: 57.71g
|
protein: 53.16g
|
carbs: 113.22g
- -
Fri 11th: 1667 * 76%
fat: 93.11g
|
protein: 54.79g
|
carbs: 161.04g
- -

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