| December 2014 |
| Sun 21st: |
230 *
|
18%
|
fat: 15.00g |
| |
protein: 2.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 16th: |
324 *
|
25%
|
fat: 28.09g |
| |
protein: 12.26g |
| |
carbs: 8.51g |
|
-
|
-
|
| Fri 5th: |
371 *
|
29%
|
fat: 38.90g |
| |
protein: 2.60g |
| |
carbs: 6.33g |
|
-
|
-
|
| Tue 2nd: |
1138 *
|
88%
|
fat: 91.18g |
| |
protein: 49.43g |
| |
carbs: 41.74g |
|
-
|
-
|
| November 2014 |
| Mon 24th: |
372 *
|
29%
|
fat: 32.94g |
| |
protein: 13.58g |
| |
carbs: 5.07g |
|
-
|
-
|
| Fri 21st: |
420 *
|
32%
|
fat: 31.00g |
| |
protein: 3.00g |
| |
carbs: 32.90g |
|
-
|
-
|
| Thu 20th: |
1090 *
|
84%
|
fat: 92.00g |
| |
protein: 76.50g |
| |
carbs: 17.30g |
|
-
|
-
|
| Wed 19th: |
1350
|
79%
|
fat: 108.77g |
| |
protein: 70.60g |
| |
carbs: 24.25g |
|
-
|
-
|
| July 2014 |
| Mon 14th: |
1414 *
|
83%
|
fat: 127.23g |
| |
protein: 47.55g |
| |
carbs: 20.95g |
|
-
|
-
|
| Sun 13th: |
583 *
|
34%
|
fat: 43.34g |
| |
protein: 27.02g |
| |
carbs: 22.75g |
|
-
|
-
|
| Sat 12th: |
1181 *
|
69%
|
fat: 101.27g |
| |
protein: 54.96g |
| |
carbs: 11.74g |
|
-
|
-
|
| Fri 11th: |
979 *
|
58%
|
fat: 90.02g |
| |
protein: 24.46g |
| |
carbs: 25.81g |
|
-
|
-
|
| Thu 10th: |
425 *
|
25%
|
fat: 43.50g |
| |
protein: 3.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 9th: |
1317 *
|
77%
|
fat: 110.18g |
| |
protein: 61.41g |
| |
carbs: 22.30g |
|
-
|
-
|
| Tue 8th: |
1334 *
|
78%
|
fat: 107.10g |
| |
protein: 66.75g |
| |
carbs: 25.56g |
|
-
|
-
|
| Mon 7th: |
1315 *
|
77%
|
fat: 94.65g |
| |
protein: 85.39g |
| |
carbs: 21.87g |
|
-
|
-
|
| Sun 6th: |
669 *
|
39%
|
fat: 40.67g |
| |
protein: 60.41g |
| |
carbs: 15.37g |
|
-
|
-
|
| Fri 4th: |
872 *
|
51%
|
fat: 71.20g |
| |
protein: 36.84g |
| |
carbs: 11.34g |
|
-
|
-
|
| Thu 3rd: |
1174 *
|
69%
|
fat: 89.00g |
| |
protein: 52.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 2nd: |
884 *
|
52%
|
fat: 68.44g |
| |
protein: 42.50g |
| |
carbs: 7.53g |
|
-
|
-
|
