| July 2023 |
| Wed 5th: |
413 *
|
21%
|
fat: 17.18g |
| |
protein: 13.97g |
| |
carbs: 54.00g |
|
-
|
-
|
| June 2016 |
| Wed 1st: |
412 *
|
21%
|
fat: 8.35g |
| |
protein: 19.33g |
| |
carbs: 68.52g |
|
-
|
-
|
| March 2016 |
| Mon 14th: |
1466 *
|
73%
|
fat: 54.13g |
| |
protein: 66.64g |
| |
carbs: 191.32g |
|
-
|
-
|
| Thu 3rd: |
715 *
|
36%
|
fat: 13.93g |
| |
protein: 29.83g |
| |
carbs: 131.24g |
|
-
|
-
|
| Wed 2nd: |
574 *
|
29%
|
fat: 7.06g |
| |
protein: 26.18g |
| |
carbs: 112.78g |
|
2908*
|
 2334
|
| January 2016 |
| Tue 19th: |
78 *
|
4%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Mon 18th: |
1384 *
|
69%
|
fat: 10.92g |
| |
protein: 34.55g |
| |
carbs: 308.29g |
|
-
|
-
|
| November 2015 |
| Tue 17th: |
287 *
|
14%
|
fat: 10.43g |
| |
protein: 16.94g |
| |
carbs: 35.52g |
|
-
|
-
|
| Sun 15th: |
866 *
|
43%
|
fat: 11.13g |
| |
protein: 30.42g |
| |
carbs: 176.17g |
|
-
|
-
|
| Sat 14th: |
1126 *
|
56%
|
fat: 19.54g |
| |
protein: 61.02g |
| |
carbs: 187.55g |
|
-
|
-
|
| Tue 10th: |
616 *
|
31%
|
fat: 24.34g |
| |
protein: 38.93g |
| |
carbs: 68.36g |
|
-
|
-
|
| Sun 8th: |
1138 *
|
57%
|
fat: 23.37g |
| |
protein: 24.55g |
| |
carbs: 216.48g |
|
-
|
-
|
| October 2015 |
| Tue 6th: |
356 *
|
18%
|
fat: 7.67g |
| |
protein: 11.49g |
| |
carbs: 67.41g |
|
-
|
-
|
| Mon 5th: |
1162 *
|
58%
|
fat: 22.88g |
| |
protein: 72.03g |
| |
carbs: 175.20g |
|
-
|
-
|
| Sun 4th: |
1040 *
|
52%
|
fat: 20.96g |
| |
protein: 16.72g |
| |
carbs: 207.31g |
|
-
|
-
|
| September 2015 |
| Wed 23rd: |
827 *
|
41%
|
fat: 44.32g |
| |
protein: 61.64g |
| |
carbs: 51.68g |
|
-
|
-
|
| Thu 17th: |
358 *
|
18%
|
fat: 9.30g |
| |
protein: 21.29g |
| |
carbs: 47.56g |
|
-
|
-
|
| Wed 16th: |
1296 *
|
65%
|
fat: 60.78g |
| |
protein: 32.47g |
| |
carbs: 162.44g |
|
-
|
-
|
| Tue 15th: |
1470 *
|
74%
|
fat: 44.69g |
| |
protein: 43.64g |
| |
carbs: 236.12g |
|
2574*
|
1104
|
| March 2015 |
| Wed 25th: |
419 *
|
21%
|
fat: 1.51g |
| |
protein: 17.07g |
| |
carbs: 94.17g |
|
-
|
-
|
