| May 2014 |
| Thu 22nd: |
780 *
|
30%
|
fat: 6.00g |
| |
protein: 126.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 21st: |
737 *
|
28%
|
fat: 8.22g |
| |
protein: 90.69g |
| |
carbs: 69.04g |
|
-
|
-
|
| Tue 20th: |
605 *
|
23%
|
fat: 7.00g |
| |
protein: 79.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 15th: |
855 *
|
33%
|
fat: 6.06g |
| |
protein: 135.43g |
| |
carbs: 64.09g |
|
-
|
-
|
| Wed 7th: |
614 *
|
24%
|
fat: 5.19g |
| |
protein: 86.37g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 6th: |
687 *
|
26%
|
fat: 6.03g |
| |
protein: 107.60g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 5th: |
426 *
|
16%
|
fat: 2.23g |
| |
protein: 61.37g |
| |
carbs: 30.58g |
|
-
|
-
|
| Thu 1st: |
469 *
|
18%
|
fat: 1.03g |
| |
protein: 78.65g |
| |
carbs: 34.01g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
987
|
38%
|
fat: 6.23g |
| |
protein: 156.52g |
| |
carbs: 74.67g |
|
-
|
-
|
| Tue 29th: |
753
|
29%
|
fat: 5.11g |
| |
protein: 107.55g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 24th: |
659 *
|
25%
|
fat: 5.08g |
| |
protein: 90.22g |
| |
carbs: 58.59g |
|
-
|
-
|
| Wed 23rd: |
695 *
|
27%
|
fat: 6.50g |
| |
protein: 105.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 22nd: |
626 *
|
24%
|
fat: 4.44g |
| |
protein: 34.47g |
| |
carbs: 110.62g |
|
-
|
-
|
| Thu 10th: |
330
|
13%
|
fat: 1.91g |
| |
protein: 65.94g |
| |
carbs: 5.74g |
|
-
|
-
|
| Wed 9th: |
830 *
|
32%
|
fat: 5.00g |
| |
protein: 122.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 3rd: |
902 *
|
35%
|
fat: 5.46g |
| |
protein: 100.51g |
| |
carbs: 106.31g |
|
-
|
-
|
| Wed 2nd: |
1415
|
54%
|
fat: 35.08g |
| |
protein: 169.42g |
| |
carbs: 105.59g |
|
1927*
|
 512
|
| Tue 1st: |
1371
|
53%
|
fat: 23.21g |
| |
protein: 178.18g |
| |
carbs: 112.56g |
|
2384
|
1013
|
