GettingDave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 1950 * 89%
fat: 93.03g
|
protein: 64.10g
|
carbs: 227.64g
2409*  459
Wed 23rd: - - 2226* -
Tue 22nd: 1118 * 51%
fat: 56.02g
|
protein: 52.19g
|
carbs: 105.78g
2226*  1108
Mon 21st: 1533 * 70%
fat: 101.99g
|
protein: 68.83g
|
carbs: 94.41g
2655*  1122
Sat 19th: 766 * 35%
fat: 20.00g
|
protein: 20.00g
|
carbs: 76.00g
- -
Fri 18th: 1787 * 81%
fat: 77.02g
|
protein: 72.51g
|
carbs: 173.69g
2259*  472
Thu 17th: 1579 * 72%
fat: 80.00g
|
protein: 95.65g
|
carbs: 116.08g
2693*  1114
Wed 16th: 1232 * 56%
fat: 43.16g
|
protein: 59.81g
|
carbs: 77.70g
2259*  1027
Tue 15th: 1531 * 70%
fat: 51.67g
|
protein: 91.43g
|
carbs: 180.02g
2693*  1162
Mon 14th: 238 * 11%
fat: 6.43g
|
protein: 26.17g
|
carbs: 20.17g
2693*  2455
Sat 12th: 2460 * 112%
fat: 93.43g
|
protein: 85.35g
|
carbs: 219.79g
2259*  201
Thu 10th: 1916 * 87%
fat: 108.41g
|
protein: 102.38g
|
carbs: 147.01g
2888*  972
Wed 9th: 1307 * 59%
fat: 66.48g
|
protein: 67.65g
|
carbs: 109.00g
2259*  952
Tue 8th: 2049 * 93%
fat: 128.38g
|
protein: 88.99g
|
carbs: 89.52g
2693*  644
Mon 7th: 3021 * 137%
fat: 137.68g
|
protein: 136.45g
|
carbs: 283.80g
2706*  315
Sun 6th: 2313 * 105%
fat: 106.08g
|
protein: 134.64g
|
carbs: 207.08g
2259*  54
Sat 5th: 1622 * 58%
fat: 47.96g
|
protein: 78.59g
|
carbs: 161.73g
2706*  1084
Fri 4th: 2397 * 86%
fat: 134.73g
|
protein: 135.61g
|
carbs: 167.06g
2259  138
Thu 3rd: 2194 * 78%
fat: 82.75g
|
protein: 79.53g
|
carbs: 193.24g
2583*  389
Wed 2nd: 2348 * 84%
fat: 104.92g
|
protein: 139.25g
|
carbs: 226.86g
2361*  13

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