| March 2019 |
| Sun 3rd: |
688 *
|
46%
|
fat: 25.98g |
| |
protein: 57.56g |
| |
carbs: 62.55g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
835 *
|
56%
|
fat: 34.34g |
| |
protein: 60.89g |
| |
carbs: 74.17g |
|
-
|
-
|
| Wed 27th: |
792 *
|
53%
|
fat: 42.32g |
| |
protein: 47.04g |
| |
carbs: 64.16g |
|
-
|
-
|
| Mon 25th: |
1209 *
|
81%
|
fat: 26.96g |
| |
protein: 127.43g |
| |
carbs: 114.47g |
|
-
|
-
|
| January 2018 |
| Thu 25th: |
386 *
|
26%
|
fat: 4.28g |
| |
protein: 35.89g |
| |
carbs: 47.08g |
|
-
|
-
|
| Wed 17th: |
1350 *
|
90%
|
fat: 79.34g |
| |
protein: 92.83g |
| |
carbs: 77.17g |
|
-
|
-
|
| Tue 16th: |
1247 *
|
83%
|
fat: 65.57g |
| |
protein: 66.12g |
| |
carbs: 107.89g |
|
-
|
-
|
| Mon 15th: |
830 *
|
55%
|
fat: 30.62g |
| |
protein: 52.67g |
| |
carbs: 93.86g |
|
-
|
-
|
| Wed 10th: |
1241 *
|
83%
|
fat: 64.93g |
| |
protein: 72.77g |
| |
carbs: 98.32g |
|
-
|
-
|
| Tue 9th: |
552 *
|
37%
|
fat: 31.86g |
| |
protein: 39.21g |
| |
carbs: 24.03g |
|
-
|
-
|
| Mon 8th: |
1269 *
|
85%
|
fat: 42.02g |
| |
protein: 88.13g |
| |
carbs: 139.33g |
|
-
|
-
|
| Sun 7th: |
1220 *
|
81%
|
fat: 63.26g |
| |
protein: 57.33g |
| |
carbs: 120.36g |
|
-
|
-
|
| Sat 6th: |
1402 *
|
93%
|
fat: 77.34g |
| |
protein: 81.24g |
| |
carbs: 112.40g |
|
-
|
-
|
| Fri 5th: |
863 *
|
58%
|
fat: 42.49g |
| |
protein: 65.18g |
| |
carbs: 56.86g |
|
-
|
-
|
| Thu 4th: |
1275 *
|
85%
|
fat: 77.79g |
| |
protein: 69.26g |
| |
carbs: 95.15g |
|
-
|
-
|
| Wed 3rd: |
1014 *
|
68%
|
fat: 54.88g |
| |
protein: 70.89g |
| |
carbs: 69.24g |
|
-
|
-
|
| Tue 2nd: |
879 *
|
59%
|
fat: 11.38g |
| |
protein: 49.04g |
| |
carbs: 144.93g |
|
-
|
-
|
| February 2017 |
| Wed 1st: |
1326 *
|
88%
|
fat: 63.76g |
| |
protein: 85.65g |
| |
carbs: 102.17g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
1119 *
|
75%
|
fat: 43.73g |
| |
protein: 75.15g |
| |
carbs: 109.45g |
|
-
|
-
|
| Mon 30th: |
901 *
|
60%
|
fat: 26.18g |
| |
protein: 90.20g |
| |
carbs: 70.64g |
|
-
|
-
|
