Slowoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 1021 * 54%
fat: 47.47g
|
protein: 41.53g
|
carbs: 105.00g
- -
April 2014
Fri 25th: 1273 * 67%
fat: 61.01g
|
protein: 49.62g
|
carbs: 136.58g
2289*  1016
Sun 13th: 716 * 38%
fat: 21.53g
|
protein: 23.04g
|
carbs: 112.74g
2289*  1573
Sat 12th: 1008 * 53%
fat: 43.86g
|
protein: 51.04g
|
carbs: 106.83g
- -
Fri 11th: 1374 * 72%
fat: 61.28g
|
protein: 45.64g
|
carbs: 165.15g
2252*  878
Wed 9th: 1482 * 78%
fat: 61.49g
|
protein: 62.69g
|
carbs: 172.33g
2296*  814
Sat 5th: 1330 * 70%
fat: 46.04g
|
protein: 51.63g
|
carbs: 181.61g
- -
Fri 4th: 1787 * 94%
fat: 83.76g
|
protein: 67.15g
|
carbs: 186.00g
2252*  465
Thu 3rd: 1541 * 81%
fat: 53.46g
|
protein: 72.83g
|
carbs: 195.21g
2121*  580
Wed 2nd: 1881 * 99%
fat: 50.25g
|
protein: 65.76g
|
carbs: 223.84g
2296*  415
Tue 1st: 1546 * 81%
fat: 54.64g
|
protein: 50.05g
|
carbs: 220.79g
2121*  575
March 2014
Mon 31st: 1734 * 91%
fat: 78.93g
|
protein: 60.84g
|
carbs: 197.81g
2647*  913

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