Slowoff - Member

Slowoff

Joined March 2014

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Weight History

Start Weight

190.0 lb

Lost so far: 6.0 lb

Current Weight

196.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

175.0 lb

Still to go: 21.0 lb

Slowoff's Weight History

cals: 99kcal | fat: 3.34g | carbs: 15.56g | prot: 1.71g

Chewy oatmeal cookies.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

A great combination of turkey sausage, cheese and eggs.

cals: 384kcal | fat: 17.79g | carbs: 24.81g | prot: 26.14g

Warming, filling and great to prepare early on if you're in a rush at dinner time.

cals: 425kcal | fat: 14.77g | carbs: 47.57g | prot: 30.51g

Great chicken sandwich with cranberries, lettuce and light mayo.

view complete cookbook

	1 cup Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	1 medium Baked Potato (Peel Eaten)
	1 serving Omaha Steaks Beef Filet Mignon
	Golf (cart)
	Housework