ejpike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 351 * 18%
fat: 4.55g
|
protein: 30.28g
|
carbs: 53.12g
- -
August 2014
Fri 15th: 172 * 11%
fat: 6.75g
|
protein: 24.96g
|
carbs: 1.58g
- -
Tue 12th: 410 * 27%
fat: 16.03g
|
protein: 9.73g
|
carbs: 64.33g
- -
May 2014
Sat 3rd: - - 1560* -
April 2014
Fri 4th: 955 * 64%
fat: 24.41g
|
protein: 22.77g
|
carbs: 145.20g
- -
Tue 1st: 695 * 46%
fat: 19.33g
|
protein: 25.26g
|
carbs: 110.18g
- -
March 2014
Mon 31st: 959 * 64%
fat: 32.13g
|
protein: 55.70g
|
carbs: 105.84g
2092*  1133
Sun 30th: 891 * 59%
fat: 32.28g
|
protein: 21.55g
|
carbs: 49.10g
1452*  561
Sat 29th: 1910 * 127%
fat: 82.25g
|
protein: 39.00g
|
carbs: 253.40g
1480*  430

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