| May 2014 |
| Wed 7th: |
225 *
|
10%
|
fat: 10.04g |
| |
protein: 9.21g |
| |
carbs: 27.26g |
|
-
|
-
|
| Tue 6th: |
1090 *
|
50%
|
fat: 33.01g |
| |
protein: 67.39g |
| |
carbs: 139.38g |
|
-
|
-
|
| Mon 5th: |
602 *
|
27%
|
fat: 21.28g |
| |
protein: 30.04g |
| |
carbs: 80.65g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
735 *
|
33%
|
fat: 20.94g |
| |
protein: 34.42g |
| |
carbs: 110.62g |
|
-
|
-
|
| Tue 29th: |
1045 *
|
48%
|
fat: 28.90g |
| |
protein: 36.81g |
| |
carbs: 168.27g |
|
-
|
-
|
| Mon 28th: |
1097
|
50%
|
fat: 53.97g |
| |
protein: 43.78g |
| |
carbs: 111.28g |
|
-
|
-
|
| Sun 27th: |
1331
|
60%
|
fat: 50.82g |
| |
protein: 71.47g |
| |
carbs: 150.27g |
|
-
|
-
|
| Thu 24th: |
558 *
|
25%
|
fat: 34.70g |
| |
protein: 23.88g |
| |
carbs: 38.69g |
|
-
|
-
|
| Wed 23rd: |
1246 *
|
57%
|
fat: 47.61g |
| |
protein: 72.17g |
| |
carbs: 135.58g |
|
-
|
-
|
| Tue 22nd: |
1159 *
|
53%
|
fat: 66.73g |
| |
protein: 51.36g |
| |
carbs: 89.12g |
|
-
|
-
|
| Mon 21st: |
1526
|
69%
|
fat: 51.20g |
| |
protein: 94.83g |
| |
carbs: 175.38g |
|
-
|
-
|
| Sun 20th: |
1071
|
49%
|
fat: 23.27g |
| |
protein: 65.00g |
| |
carbs: 159.54g |
|
-
|
-
|
| Sat 19th: |
906
|
41%
|
fat: 22.89g |
| |
protein: 46.89g |
| |
carbs: 134.44g |
|
-
|
-
|
| Thu 17th: |
690 *
|
31%
|
fat: 12.00g |
| |
protein: 13.87g |
| |
carbs: 142.51g |
|
-
|
-
|
| Wed 16th: |
1409 *
|
64%
|
fat: 66.61g |
| |
protein: 114.00g |
| |
carbs: 93.99g |
|
5586*
|
 4177
|
| Tue 15th: |
856 *
|
39%
|
fat: 21.12g |
| |
protein: 33.22g |
| |
carbs: 144.95g |
|
-
|
-
|
| Mon 14th: |
1381 *
|
63%
|
fat: 46.77g |
| |
protein: 69.68g |
| |
carbs: 174.34g |
|
-
|
-
|
| Sun 13th: |
813 *
|
37%
|
fat: 23.62g |
| |
protein: 31.78g |
| |
carbs: 127.28g |
|
-
|
-
|
| Sat 12th: |
1247
|
57%
|
fat: 49.05g |
| |
protein: 61.69g |
| |
carbs: 149.03g |
|
4415*
|
3168
|
| Fri 11th: |
193 *
|
9%
|
fat: 3.81g |
| |
protein: 8.80g |
| |
carbs: 30.54g |
|
-
|
-
|
