Sal312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
May 2014
Mon 5th: 2046 * 66%
fat: 112.34g
|
protein: 111.84g
|
carbs: 152.42g
- -
April 2014
Sun 27th: 1093 * 35%
fat: 63.94g
|
protein: 66.35g
|
carbs: 59.21g
- -
Sat 26th: 1735 * 56%
fat: 39.14g
|
protein: 177.69g
|
carbs: 94.40g
- -
Fri 25th: 1909 * 62%
fat: 52.45g
|
protein: 196.05g
|
carbs: 164.12g
- -
Thu 24th: 2275 * 73%
fat: 60.53g
|
protein: 273.88g
|
carbs: 147.51g
- -
Wed 23rd: 1921 * 62%
fat: 69.77g
|
protein: 210.48g
|
carbs: 123.67g
- -
Tue 22nd: 2680 * 86%
fat: 106.89g
|
protein: 241.11g
|
carbs: 202.82g
- -
Fri 18th: 3046 * 98%
fat: 132.12g
|
protein: 178.52g
|
carbs: 232.22g
- -
Thu 17th: 2555 * 82%
fat: 93.83g
|
protein: 201.12g
|
carbs: 239.60g
- -
Wed 16th: 1842 * 59%
fat: 63.59g
|
protein: 176.92g
|
carbs: 143.44g
- -
Tue 15th: 2296 * 74%
fat: 79.98g
|
protein: 188.21g
|
carbs: 214.38g
2497*  201
Mon 14th: 2296 * 74%
fat: 96.58g
|
protein: 107.14g
|
carbs: 269.73g
- -
Fri 11th: 2049 * 66%
fat: 50.06g
|
protein: 199.77g
|
carbs: 200.37g
- -
Thu 10th: 2237 * 72%
fat: 91.14g
|
protein: 209.19g
|
carbs: 161.60g
- -
Wed 9th: 3068 99%
fat: 123.70g
|
protein: 204.03g
|
carbs: 309.41g
- -
Tue 8th: 3026 98%
fat: 125.43g
|
protein: 191.89g
|
carbs: 300.35g
2881*  145
Sat 5th: 4041 * 135%
fat: 127.58g
|
protein: 177.58g
|
carbs: 342.17g
- -
Fri 4th: 2060 * 69%
fat: 116.25g
|
protein: 58.50g
|
carbs: 199.50g
- -
Thu 3rd: 2209 * 74%
fat: 71.17g
|
protein: 205.90g
|
carbs: 182.00g
- -

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