rubyg2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 588 * 49%
fat: 22.76g
|
protein: 42.54g
|
carbs: 55.56g
- -
Wed 8th: 397 * 33%
fat: 17.05g
|
protein: 14.78g
|
carbs: 47.12g
- -
Mon 6th: 951 * 79%
fat: 59.84g
|
protein: 41.82g
|
carbs: 65.42g
- -
Thu 2nd: 763 * 64%
fat: 17.05g
|
protein: 93.00g
|
carbs: 54.49g
- -
March 2015
Mon 30th: 1256 * 105%
fat: 66.58g
|
protein: 113.26g
|
carbs: 60.51g
- -
Wed 18th: 1707 * 142%
fat: 53.67g
|
protein: 98.20g
|
carbs: 209.57g
- -
February 2015
Sat 21st: 1225 * 102%
fat: 56.88g
|
protein: 55.48g
|
carbs: 112.49g
3266*  2041
Wed 11th: 374 * 31%
fat: 21.19g
|
protein: 11.16g
|
carbs: 41.04g
- -
Mon 9th: 795 * 66%
fat: 29.02g
|
protein: 50.97g
|
carbs: 83.74g
- -
January 2015
Sun 25th: 779 * 65%
fat: 40.87g
|
protein: 41.76g
|
carbs: 64.72g
3612*  2833
Fri 23rd: 402 * 34%
fat: 16.00g
|
protein: 19.24g
|
carbs: 47.24g
- -
Thu 22nd: 1575 * 131%
fat: 48.59g
|
protein: 50.09g
|
carbs: 167.35g
- -
December 2014
Sat 20th: 650 * 54%
fat: 36.00g
|
protein: 41.00g
|
carbs: 42.00g
- -
October 2014
Wed 29th: 811 * 68%
fat: 39.81g
|
protein: 44.20g
|
carbs: 108.70g
- -
Sun 12th: 889 * 74%
fat: 43.01g
|
protein: 82.59g
|
carbs: 36.90g
- -
Tue 7th: 609 * 51%
fat: 16.41g
|
protein: 82.92g
|
carbs: 37.81g
- -
Mon 6th: 335 * 28%
fat: 15.97g
|
protein: 39.99g
|
carbs: 6.12g
- -
Fri 3rd: 498 * 42%
fat: 22.38g
|
protein: 23.57g
|
carbs: 48.07g
- -
September 2014
Fri 12th: 745 * 62%
fat: 47.00g
|
protein: 21.00g
|
carbs: 54.00g
- -
August 2014
Thu 7th: 742 * 62%
fat: 33.48g
|
protein: 82.06g
|
carbs: 33.75g
- -

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