rubyg2004 - Member

rubyg2004

Joined March 2014

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Weight History

Start Weight

247.0 lb

Lost so far: 2.0 lb

Current Weight

249.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

135.0 lb

Still to go: 114.0 lb

rubyg2004's Weight History

	1 serving Taylor Farms Southwest Chopped Salad
	1/2 breast, bone and skin removed Skinless Chicken Breast
	1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
	Bike Machine (Cycling)
	Hiking

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.