Natdawg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 899 * 53%
fat: 33.83g
|
protein: 25.61g
|
carbs: 132.21g
1750*  851
Sun 22nd: 2181 * 128%
fat: 100.33g
|
protein: 85.49g
|
carbs: 231.02g
- -
Fri 13th: 250 * 15%
fat: 14.00g
|
protein: 17.00g
|
carbs: 12.00g
- -
Wed 11th: 380 * 22%
fat: 13.00g
|
protein: 33.00g
|
carbs: 33.00g
- -
Sat 7th: 1129 * 66%
fat: 76.22g
|
protein: 82.83g
|
carbs: 35.00g
- -
Wed 4th: 1170 * 69%
fat: 71.84g
|
protein: 95.07g
|
carbs: 46.66g
- -
May 2014
Thu 29th: 1944 * 114%
fat: 113.60g
|
protein: 162.39g
|
carbs: 82.28g
- -
Wed 28th: 2521 * 148%
fat: 149.17g
|
protein: 130.64g
|
carbs: 171.82g
- -
April 2014
Mon 14th: 1630 * 96%
fat: 70.00g
|
protein: 39.00g
|
carbs: 222.00g
- -
November 2013
Tue 12th: 480 * 28%
fat: 23.00g
|
protein: 34.00g
|
carbs: 51.00g
- -
Sat 9th: 610 * 36%
fat: 29.34g
|
protein: 39.07g
|
carbs: 57.66g
- -
Fri 8th: 260 * 15%
fat: 13.34g
|
protein: 20.07g
|
carbs: 23.66g
- -
Wed 6th: 683 * 40%
fat: 39.42g
|
protein: 48.90g
|
carbs: 51.29g
- -
Tue 5th: 240 * 14%
fat: 12.00g
|
protein: 19.00g
|
carbs: 22.00g
- -
Sat 2nd: 860 * 51%
fat: 39.00g
|
protein: 25.00g
|
carbs: 104.00g
- -
October 2013
Tue 15th: 450 * 26%
fat: 27.00g
|
protein: 21.00g
|
carbs: 30.00g
- -
September 2013
Wed 11th: 369 * 22%
fat: 22.44g
|
protein: 26.64g
|
carbs: 24.82g
- -
Tue 10th: 1700 * 100%
fat: 88.00g
|
protein: 74.00g
|
carbs: 164.00g
- -
July 2013
Fri 26th: 200 * 12%
fat: 9.00g
|
protein: 16.00g
|
carbs: 19.00g
- -
Sun 21st: 325 * 19%
fat: 6.55g
|
protein: 11.62g
|
carbs: 57.51g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.