| February 2017 |
| Sun 5th: |
471 *
|
34%
|
fat: 22.27g |
| |
protein: 8.56g |
| |
carbs: 60.21g |
|
-
|
-
|
| January 2017 |
| Tue 17th: |
555 *
|
40%
|
fat: 20.23g |
| |
protein: 39.36g |
| |
carbs: 58.56g |
|
-
|
-
|
| Mon 9th: |
420 *
|
30%
|
fat: 7.14g |
| |
protein: 24.79g |
| |
carbs: 72.95g |
|
-
|
-
|
| Thu 5th: |
828 *
|
59%
|
fat: 16.14g |
| |
protein: 47.54g |
| |
carbs: 125.45g |
|
-
|
-
|
| Tue 3rd: |
1050 *
|
75%
|
fat: 36.00g |
| |
protein: 59.50g |
| |
carbs: 128.00g |
|
-
|
-
|
| Mon 2nd: |
792 *
|
57%
|
fat: 20.37g |
| |
protein: 66.28g |
| |
carbs: 87.35g |
|
1540*
|
 748
|
| Sun 1st: |
649 *
|
46%
|
fat: 9.08g |
| |
protein: 35.49g |
| |
carbs: 108.78g |
|
-
|
-
|
| December 2016 |
| Sat 31st: |
238 *
|
17%
|
fat: 9.62g |
| |
protein: 3.00g |
| |
carbs: 33.25g |
|
-
|
-
|
| Wed 28th: |
299 *
|
21%
|
fat: 14.79g |
| |
protein: 7.87g |
| |
carbs: 35.61g |
|
-
|
-
|
| Mon 26th: |
1032 *
|
74%
|
fat: 50.53g |
| |
protein: 45.31g |
| |
carbs: 96.36g |
|
-
|
-
|
| Tue 13th: |
470 *
|
34%
|
fat: 8.75g |
| |
protein: 24.00g |
| |
carbs: 74.30g |
|
1593*
|
1123
|
| Mon 12th: |
891 *
|
64%
|
fat: 18.54g |
| |
protein: 36.24g |
| |
carbs: 142.03g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1056 *
|
75%
|
fat: 39.63g |
| |
protein: 41.13g |
| |
carbs: 132.85g |
|
-
|
-
|
| Mon 7th: |
727 *
|
52%
|
fat: 21.73g |
| |
protein: 25.74g |
| |
carbs: 108.97g |
|
-
|
-
|
| Sat 5th: |
1285 *
|
92%
|
fat: 33.11g |
| |
protein: 134.96g |
| |
carbs: 107.31g |
|
1686*
|
401
|
| October 2016 |
| Mon 24th: |
120 *
|
9%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sun 23rd: |
263 *
|
19%
|
fat: 4.50g |
| |
protein: 9.00g |
| |
carbs: 46.40g |
|
-
|
-
|
| Sat 22nd: |
1186 *
|
85%
|
fat: 35.25g |
| |
protein: 64.28g |
| |
carbs: 151.29g |
|
-
|
-
|
| Fri 21st: |
804 *
|
57%
|
fat: 26.38g |
| |
protein: 30.33g |
| |
carbs: 113.29g |
|
-
|
-
|
| Thu 20th: |
1096 *
|
78%
|
fat: 45.13g |
| |
protein: 45.59g |
| |
carbs: 128.60g |
|
1741*
|
645
|
