ehermeston1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 12th: 369 * -
fat: 29.48g
|
protein: 20.08g
|
carbs: 7.32g
- -
March 2017
Tue 28th: 395 * -
fat: 21.52g
|
protein: 47.19g
|
carbs: 0.00g
- -
February 2017
Mon 13th: 932 * -
fat: 57.51g
|
protein: 102.00g
|
carbs: 0.42g
- -
Sat 11th: 889 * -
fat: 58.97g
|
protein: 84.27g
|
carbs: 5.60g
- -
Mon 6th: 514 * -
fat: 28.66g
|
protein: 52.63g
|
carbs: 13.36g
- -
Wed 1st: 1160 * -
fat: 76.50g
|
protein: 108.20g
|
carbs: 4.83g
- -
January 2017
Tue 31st: 936 * -
fat: 52.92g
|
protein: 104.61g
|
carbs: 9.40g
- -
Mon 30th: 942 * -
fat: 50.66g
|
protein: 111.53g
|
carbs: 8.51g
3314*  2372
Sun 29th: 1013 * -
fat: 59.13g
|
protein: 108.21g
|
carbs: 11.31g
- -
Sat 28th: 1082 * -
fat: 63.15g
|
protein: 114.23g
|
carbs: 13.31g
3314*  2232
Fri 27th: 1409 * -
fat: 98.38g
|
protein: 115.57g
|
carbs: 11.08g
- -
Thu 26th: 1516 * -
fat: 96.90g
|
protein: 138.74g
|
carbs: 18.80g
- -
Wed 25th: 1137 * -
fat: 73.13g
|
protein: 108.27g
|
carbs: 4.15g
3314*  2177
Tue 24th: 1041 * -
fat: 61.60g
|
protein: 110.59g
|
carbs: 6.64g
- -
Mon 23rd: 868 * -
fat: 41.51g
|
protein: 107.81g
|
carbs: 17.86g
3355*  2487
Sun 22nd: 853 * -
fat: 43.42g
|
protein: 99.16g
|
carbs: 15.60g
- -
Sat 21st: 543 * -
fat: 37.44g
|
protein: 45.40g
|
carbs: 5.98g
3355*  2812
Fri 20th: - - 3355* -
Thu 19th: 515 * -
fat: 27.04g
|
protein: 54.16g
|
carbs: 11.52g
- -
Wed 18th: 1220 * -
fat: 76.21g
|
protein: 110.23g
|
carbs: 17.26g
3355*  2135
Tue 17th: 402 * -
fat: 21.65g
|
protein: 48.89g
|
carbs: 3.25g
- -

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