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tewald's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1025 * 47%
fat: 29.00g
|
protein: 62.00g
|
carbs: 126.00g
2739*  1714
Fri 17th: 1323 * 60%
fat: 38.68g
|
protein: 103.81g
|
carbs: 150.32g
2286*  963
Thu 16th: 1181 * 54%
fat: 30.38g
|
protein: 56.42g
|
carbs: 181.21g
1772*  591
Wed 15th: 1208 * 55%
fat: 33.43g
|
protein: 76.31g
|
carbs: 161.82g
2379*  1171
Tue 14th: 728 * 33%
fat: 12.93g
|
protein: 27.31g
|
carbs: 134.82g
2228*  1500
Mon 13th: 1358 * 62%
fat: 39.19g
|
protein: 72.46g
|
carbs: 189.78g
2596*  1238
Sat 11th: 848 * 39%
fat: 20.76g
|
protein: 42.65g
|
carbs: 124.96g
2727*  1879
Fri 10th: 1304 * 59%
fat: 29.13g
|
protein: 88.05g
|
carbs: 189.05g
2286*  982
Thu 9th: 1264 * 57%
fat: 32.99g
|
protein: 68.46g
|
carbs: 177.78g
2235*  971
Wed 8th: 1161 * 53%
fat: 31.80g
|
protein: 60.50g
|
carbs: 172.35g
2385*  1224
Tue 7th: 1309 * 60%
fat: 27.30g
|
protein: 76.33g
|
carbs: 200.07g
2228*  919
Mon 6th: 1230 * 56%
fat: 31.44g
|
protein: 32.21g
|
carbs: 217.78g
2600*  1370
Sun 5th: 1164 * 53%
fat: 32.02g
|
protein: 40.30g
|
carbs: 170.92g
1492*  328
Sat 4th: 896 * 41%
fat: 13.62g
|
protein: 37.27g
|
carbs: 161.25g
2725*  1829
Fri 3rd: 1041 * 47%
fat: 20.06g
|
protein: 46.70g
|
carbs: 169.60g
2286*  1245
Thu 2nd: 1110 * 50%
fat: 27.44g
|
protein: 60.21g
|
carbs: 169.78g
2235*  1125
Wed 1st: 1209 * 55%
fat: 16.56g
|
protein: 74.48g
|
carbs: 202.03g
2286*  1077
April 2013
Tue 30th: 1376 * 63%
fat: 26.31g
|
protein: 68.73g
|
carbs: 223.28g
2228*  852
Mon 29th: 1310 * 60%
fat: 29.44g
|
protein: 73.21g
|
carbs: 199.78g
2286*  976
Sun 28th: 1439 * 65%
fat: 56.16g
|
protein: 85.75g
|
carbs: 154.97g
1492*  53

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