darcy19812000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 40 * 2%
fat: 2.08g
|
protein: 0.54g
|
carbs: 4.97g
- -
Tue 21st: 778 * 46%
fat: 18.70g
|
protein: 43.59g
|
carbs: 120.78g
- -
Mon 20th: 1226 * 72%
fat: 24.30g
|
protein: 58.02g
|
carbs: 199.94g
2076*  850
Sun 19th: 1171 * 69%
fat: 22.09g
|
protein: 56.09g
|
carbs: 203.87g
2390*  1219
Sat 18th: 1337 * 79%
fat: 22.25g
|
protein: 86.57g
|
carbs: 217.83g
2006*  669
Fri 17th: 1169 * 69%
fat: 32.75g
|
protein: 70.80g
|
carbs: 177.32g
2155*  986
Thu 16th: 1083 * 64%
fat: 45.73g
|
protein: 44.42g
|
carbs: 142.22g
2461*  1378
Wed 15th: 1179 * 69%
fat: 42.05g
|
protein: 70.51g
|
carbs: 151.32g
2143*  964
Tue 14th: 1221 * 72%
fat: 30.83g
|
protein: 53.89g
|
carbs: 185.57g
1951*  730
Mon 13th: 1666 * 98%
fat: 69.10g
|
protein: 101.50g
|
carbs: 172.05g
2280*  614
Sun 12th: 1217 * 72%
fat: 36.93g
|
protein: 88.46g
|
carbs: 131.35g
2523*  1306
Sat 11th: 1410 * 83%
fat: 53.45g
|
protein: 71.17g
|
carbs: 181.35g
2271*  861
Fri 10th: 1234 * 73%
fat: 45.61g
|
protein: 85.37g
|
carbs: 141.22g
2167*  933
Thu 9th: 1218 * 72%
fat: 50.28g
|
protein: 65.50g
|
carbs: 133.18g
2065*  847
Wed 8th: 1250 * 74%
fat: 38.71g
|
protein: 72.12g
|
carbs: 175.58g
1933*  683
Tue 7th: 1232 * 72%
fat: 28.35g
|
protein: 83.43g
|
carbs: 164.54g
1999*  767
Mon 6th: 1154 * 68%
fat: 34.40g
|
protein: 78.23g
|
carbs: 142.94g
2211*  1057
Sun 5th: 1336 * 79%
fat: 33.22g
|
protein: 95.84g
|
carbs: 164.20g
2065*  729
Sat 4th: 1264 * 74%
fat: 58.68g
|
protein: 83.14g
|
carbs: 111.01g
1867*  603
Fri 3rd: 1119 * 66%
fat: 29.33g
|
protein: 58.40g
|
carbs: 178.47g
1907*  788

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