pushpen dra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 1381 * 99%
fat: 49.61g
|
protein: 84.58g
|
carbs: 140.14g
3294*  1913
Sat 22nd: 1416 * 101%
fat: 61.29g
|
protein: 37.19g
|
carbs: 171.33g
4470*  3054
Fri 21st: 992 * 71%
fat: 21.28g
|
protein: 53.95g
|
carbs: 150.99g
3213*  2221
Thu 20th: 1370 98%
fat: 72.15g
|
protein: 46.74g
|
carbs: 130.71g
3801*  2431
Tue 18th: 2129 152%
fat: 69.68g
|
protein: 73.40g
|
carbs: 305.87g
6000  3871
Mon 17th: 982 * 70%
fat: 51.40g
|
protein: 63.53g
|
carbs: 66.33g
3568  2586
Sun 16th: 1343 96%
fat: 55.08g
|
protein: 86.94g
|
carbs: 130.81g
2836*  1493
Sat 15th: 1843 132%
fat: 76.95g
|
protein: 95.88g
|
carbs: 169.61g
2611*  768
Fri 14th: 1301 93%
fat: 47.40g
|
protein: 72.37g
|
carbs: 146.13g
3195*  1894
Thu 13th: 1201 86%
fat: 67.92g
|
protein: 30.46g
|
carbs: 136.36g
3297  2096
Wed 12th: 1354 97%
fat: 35.89g
|
protein: 95.69g
|
carbs: 164.24g
2888*  1534
Tue 11th: 1225 88%
fat: 38.85g
|
protein: 84.57g
|
carbs: 142.17g
3041  1816
Mon 10th: 1365 98%
fat: 58.39g
|
protein: 86.79g
|
carbs: 129.95g
3311  1946
Sun 9th: 1935 * 138%
fat: 72.52g
|
protein: 67.45g
|
carbs: 218.50g
3195*  1260
Sat 8th: 1468 105%
fat: 69.49g
|
protein: 59.12g
|
carbs: 119.80g
3226  1758
Fri 7th: 1268 * 91%
fat: 58.00g
|
protein: 94.40g
|
carbs: 99.60g
3276  2008
Thu 6th: 965 69%
fat: 16.89g
|
protein: 44.29g
|
carbs: 99.27g
2811*  1846
Wed 5th: 1505 108%
fat: 71.57g
|
protein: 57.29g
|
carbs: 144.84g
2811*  1306
Tue 4th: 1643 * 117%
fat: 52.21g
|
protein: 79.15g
|
carbs: 195.02g
- -
Mon 3rd: 1225 88%
fat: 44.06g
|
protein: 83.58g
|
carbs: 129.34g
3259*  2034

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