denise dent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: - - 2631* -
Sat 3rd: 1164 * 55%
fat: 69.05g
|
protein: 61.70g
|
carbs: 78.62g
2374*  1210
April 2014
Wed 16th: - - 3003* -
Sat 5th: 530 * 25%
fat: 12.00g
|
protein: 24.00g
|
carbs: 78.00g
2688*  2158
Fri 4th: 552 * 26%
fat: 24.16g
|
protein: 28.04g
|
carbs: 51.00g
2389*  1837
Wed 2nd: 190 * 9%
fat: 0.30g
|
protein: 7.80g
|
carbs: 38.01g
2309*  2119
March 2014
Mon 31st: 1835 * 87%
fat: 86.77g
|
protein: 97.52g
|
carbs: 168.36g
2303*  468
Tue 25th: 750 * 36%
fat: 29.00g
|
protein: 20.98g
|
carbs: 98.46g
2700*  1950
Mon 24th: 618 * 29%
fat: 32.59g
|
protein: 30.20g
|
carbs: 53.45g
2585*  1967
Thu 20th: 540 * 26%
fat: 16.90g
|
protein: 55.51g
|
carbs: 43.84g
2374*  1834
Mon 17th: 785 * 37%
fat: 36.69g
|
protein: 29.01g
|
carbs: 92.30g
2364*  1579
Sat 15th: 673 * 32%
fat: 17.17g
|
protein: 34.20g
|
carbs: 101.94g
2381*  1708
Fri 14th: 638 * 30%
fat: 22.06g
|
protein: 37.11g
|
carbs: 72.89g
2409*  1771
Thu 13th: 1018 * 48%
fat: 59.16g
|
protein: 46.56g
|
carbs: 76.22g
2477*  1459
Tue 11th: 481 * 23%
fat: 22.81g
|
protein: 20.01g
|
carbs: 49.74g
2318*  1837
Sat 8th: 110 * 5%
fat: 4.00g
|
protein: 1.00g
|
carbs: 18.00g
2495*  2385
Fri 7th: 539 * 26%
fat: 33.43g
|
protein: 23.05g
|
carbs: 37.36g
2616  2077
Thu 6th: 920 44%
fat: 42.00g
|
protein: 26.00g
|
carbs: 116.00g
2040*  1120
Wed 5th: 822 * 39%
fat: 15.89g
|
protein: 40.89g
|
carbs: 126.29g
2762*  1940
Tue 4th: 573 * 27%
fat: 19.49g
|
protein: 18.76g
|
carbs: 86.50g
2321*  1748

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