denise dent - Member

denise dent

Joined February 2014

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Weight History

Start Weight

179.0 lb

Lost so far: 19.0 lb

Current Weight

160.0 lb
Performance: losing 0.7 lb a week

Goal Weight

165.0 lb

Still to go: 5.0 lb

denise dent's Weight History

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denise dent's Latest Member Challenges

Make Your Steps Count

status:	Completed
ended:	30 Jun 14
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106

7 Miles a Week...again

status:	Completed
ended:	29 Mar 14
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denise dent's Cookbook

cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g

CinnaCut Muffins

High protein, moderate carb muffins perfect for a bodybuilding cut.

cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g

Bacon Wrapped Meatballs

Bacon wrapped meatballs without the cheese.

cals: 189kcal | fat: 5.69g | carbs: 32.56g | prot: 4.43g

Cranberry Oatmeal Breakfast Bars

Super delicious, healthy, quick and filling.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

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denise dent's Latest Posts

stuck
Thank you I needed to hear that today

posted 25 Feb 2014, 22:19

denise dent has submitted 1 post

denise dent's Recent Food & Exercise

	1 serving Doritos Nacho Cheese Tortilla Chips
	1 serving Welch's Fruit Snacks Mixed Fruit (25.5g)
	1 small Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten)
	Exercise machine (moderate)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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denise dent's Weight History

denise dent's Latest Member Challenges

denise dent's Cookbook

denise dent's Latest Posts

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denise dent's Recent Food & Exercise