Frank_Beck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 2531 * 82%
fat: 202.12g
|
protein: 131.00g
|
carbs: 28.50g
- -
August 2014
Fri 29th: 1934 * 62%
fat: 135.44g
|
protein: 89.98g
|
carbs: 37.27g
- -
Thu 28th: 2836 * 91%
fat: 223.66g
|
protein: 136.30g
|
carbs: 34.78g
3877*  1041
Wed 27th: 2766 * 89%
fat: 210.86g
|
protein: 135.44g
|
carbs: 33.83g
- -
Tue 26th: 2865 * 92%
fat: 234.99g
|
protein: 158.44g
|
carbs: 21.77g
- -
Mon 25th: 2463 * 79%
fat: 169.84g
|
protein: 196.66g
|
carbs: 31.59g
- -
Sun 24th: 2182 * 70%
fat: 151.97g
|
protein: 177.25g
|
carbs: 15.38g
- -
Sat 23rd: 2643 * 85%
fat: 148.42g
|
protein: 240.81g
|
carbs: 74.97g
- -
Fri 22nd: 3648 * 118%
fat: 217.97g
|
protein: 302.86g
|
carbs: 113.16g
- -
Thu 21st: 3188 * 103%
fat: 169.48g
|
protein: 277.71g
|
carbs: 126.93g
- -
Wed 20th: 3103 * 100%
fat: 150.22g
|
protein: 293.03g
|
carbs: 140.70g
- -
Tue 19th: 3313 * 107%
fat: 199.75g
|
protein: 244.97g
|
carbs: 118.58g
- -
Fri 15th: 3503 * 113%
fat: 218.03g
|
protein: 262.27g
|
carbs: 115.77g
- -
Thu 14th: 3281 * 106%
fat: 216.86g
|
protein: 197.34g
|
carbs: 133.77g
- -
June 2014
Fri 27th: 3425 * 110%
fat: 141.21g
|
protein: 308.62g
|
carbs: 120.14g
- -
Thu 19th: 1900 * 61%
fat: 110.54g
|
protein: 205.13g
|
carbs: 17.50g
- -
Tue 17th: 2151 * 69%
fat: 122.00g
|
protein: 247.30g
|
carbs: 16.00g
- -
Sun 15th: 910 * 29%
fat: 65.50g
|
protein: 46.50g
|
carbs: 29.50g
- -
Fri 13th: 3467 * 112%
fat: 143.76g
|
protein: 195.66g
|
carbs: 265.37g
- -
Thu 12th: 2488 * 80%
fat: 141.79g
|
protein: 256.44g
|
carbs: 45.49g
- -

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