| August 2014 |
| Thu 28th: |
453 *
|
17%
|
fat: 5.49g |
| |
protein: 34.17g |
| |
carbs: 69.76g |
|
-
|
-
|
| March 2014 |
| Sun 9th: |
1303 *
|
50%
|
fat: 38.93g |
| |
protein: 108.09g |
| |
carbs: 140.51g |
|
-
|
-
|
| Sat 8th: |
1376 *
|
53%
|
fat: 39.20g |
| |
protein: 109.59g |
| |
carbs: 127.06g |
|
-
|
-
|
| Fri 7th: |
1243 *
|
48%
|
fat: 23.78g |
| |
protein: 77.24g |
| |
carbs: 181.71g |
|
2785*
|
 1542
|
| Thu 6th: |
1547 *
|
60%
|
fat: 38.17g |
| |
protein: 148.10g |
| |
carbs: 169.80g |
|
2580*
|
1033
|
| Wed 5th: |
1115 *
|
43%
|
fat: 22.79g |
| |
protein: 55.07g |
| |
carbs: 183.74g |
|
-
|
-
|
| Tue 4th: |
1167 *
|
45%
|
fat: 31.17g |
| |
protein: 92.51g |
| |
carbs: 145.25g |
|
2888
|
1721
|
| Mon 3rd: |
1444 *
|
56%
|
fat: 26.54g |
| |
protein: 101.98g |
| |
carbs: 215.77g |
|
3116*
|
1672
|
| Sun 2nd: |
1087 *
|
42%
|
fat: 17.60g |
| |
protein: 85.18g |
| |
carbs: 158.73g |
|
-
|
-
|
| Sat 1st: |
955 *
|
37%
|
fat: 25.90g |
| |
protein: 58.17g |
| |
carbs: 123.05g |
|
2662*
|
1707
|
| February 2014 |
| Fri 28th: |
965 *
|
37%
|
fat: 22.22g |
| |
protein: 52.53g |
| |
carbs: 143.32g |
|
2580*
|
1615
|
| Thu 27th: |
1198 *
|
46%
|
fat: 30.11g |
| |
protein: 87.34g |
| |
carbs: 121.65g |
|
-
|
-
|
| Wed 26th: |
1380 *
|
53%
|
fat: 21.98g |
| |
protein: 49.86g |
| |
carbs: 248.14g |
|
2580*
|
1200
|
| Tue 25th: |
1284 *
|
49%
|
fat: 24.54g |
| |
protein: 98.32g |
| |
carbs: 172.02g |
|
2591*
|
1307
|
| Mon 24th: |
1098 *
|
42%
|
fat: 23.31g |
| |
protein: 83.92g |
| |
carbs: 153.47g |
|
-
|
-
|
| Sun 23rd: |
1576 *
|
61%
|
fat: 67.41g |
| |
protein: 64.44g |
| |
carbs: 176.23g |
|
-
|
-
|
| Sat 22nd: |
1064 *
|
41%
|
fat: 45.94g |
| |
protein: 66.34g |
| |
carbs: 95.69g |
|
3031*
|
1967
|
| Fri 21st: |
1317 *
|
51%
|
fat: 36.45g |
| |
protein: 57.95g |
| |
carbs: 193.48g |
|
-
|
-
|
| Thu 20th: |
1264 *
|
-
|
fat: 52.73g |
| |
protein: 69.64g |
| |
carbs: 131.78g |
|
2519*
|
1255
|
| Wed 19th: |
1038 *
|
-
|
fat: 40.28g |
| |
protein: 46.34g |
| |
carbs: 128.30g |
|
2888*
|
1850
|
