sbeek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 807 * 48%
fat: 17.56g
|
protein: 65.01g
|
carbs: 102.54g
- -
Wed 30th: 1678 * 100%
fat: 62.26g
|
protein: 106.29g
|
carbs: 214.53g
- -
Tue 29th: 533 * 32%
fat: 19.08g
|
protein: 46.61g
|
carbs: 48.91g
- -
Mon 14th: 935 * 56%
fat: 32.39g
|
protein: 72.79g
|
carbs: 94.95g
- -
Fri 11th: 1513 * 90%
fat: 45.43g
|
protein: 121.24g
|
carbs: 163.76g
- -
Thu 10th: 1656 * 99%
fat: 47.53g
|
protein: 102.02g
|
carbs: 224.80g
- -
Wed 9th: 1688 * 101%
fat: 63.98g
|
protein: 131.60g
|
carbs: 154.05g
- -
Tue 8th: 2347 * 140%
fat: 78.49g
|
protein: 187.17g
|
carbs: 248.83g
- -
Mon 7th: 1716 * 102%
fat: 57.42g
|
protein: 154.78g
|
carbs: 155.81g
- -
Sun 6th: 1345 * 80%
fat: 79.43g
|
protein: 43.96g
|
carbs: 115.93g
- -
Sat 5th: 2224 * 132%
fat: 68.85g
|
protein: 133.35g
|
carbs: 254.78g
- -
Fri 4th: 1152 * 69%
fat: 82.02g
|
protein: 30.12g
|
carbs: 76.01g
- -
Thu 3rd: 1967 * 117%
fat: 59.42g
|
protein: 148.80g
|
carbs: 216.34g
- -
Wed 2nd: 1718 * 102%
fat: 48.69g
|
protein: 119.06g
|
carbs: 205.98g
- -
Tue 1st: 1944 * 116%
fat: 76.76g
|
protein: 132.97g
|
carbs: 153.00g
- -
June 2014
Mon 30th: 1855 * 110%
fat: 66.97g
|
protein: 148.37g
|
carbs: 178.15g
- -
Sun 29th: 2241 * 133%
fat: 76.88g
|
protein: 159.37g
|
carbs: 233.69g
- -
Sat 28th: 2367 * 141%
fat: 95.24g
|
protein: 159.78g
|
carbs: 240.40g
- -
Fri 27th: 160 * 10%
fat: 14.00g
|
protein: 6.00g
|
carbs: 7.00g
- -
Thu 26th: 395 * 24%
fat: 18.50g
|
protein: 40.50g
|
carbs: 21.50g
- -

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