sbeek - Member

sbeek

Joined February 2014

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Weight History

Start Weight

181.0 lb

Lost so far: 3.0 lb

Current Weight

184.0 lb
Performance: losing 0.5 lb a week

Goal Weight

155.0 lb

Still to go: 29.0 lb

sbeek's Weight History

	1 cup Whole Milk
	1/2 serving Fage Total 0% Greek Yogurt
	2 servings Designer Whey Chocolate Whey Protein Powder
	Stretching (yoga)
	Weight Training (moderate)
	Swimming (slow)