K R Thomas 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 378 * -
fat: 13.61g
|
protein: 42.52g
|
carbs: 28.07g
- -
April 2014
Wed 23rd: 386 * -
fat: 12.28g
|
protein: 48.43g
|
carbs: 25.43g
- -
Tue 22nd: 765 * -
fat: 28.30g
|
protein: 73.16g
|
carbs: 65.38g
- -
Mon 21st: 784 * -
fat: 25.68g
|
protein: 89.57g
|
carbs: 56.35g
- -
Tue 15th: 100 * -
fat: 4.00g
|
protein: 15.00g
|
carbs: 3.00g
- -
Mon 14th: 418 -
fat: 21.26g
|
protein: 32.06g
|
carbs: 29.03g
- -
Fri 11th: 472 * -
fat: 18.71g
|
protein: 65.05g
|
carbs: 11.49g
- -
Thu 10th: 684 * -
fat: 29.62g
|
protein: 70.17g
|
carbs: 38.89g
- -
Wed 9th: 1495 * -
fat: 44.70g
|
protein: 74.70g
|
carbs: 205.10g
- -
Tue 8th: 757 * -
fat: 26.60g
|
protein: 85.46g
|
carbs: 49.26g
- -
Mon 7th: 578 * -
fat: 27.26g
|
protein: 46.06g
|
carbs: 44.03g
- -
March 2014
Mon 17th: 260 * -
fat: 10.00g
|
protein: 29.00g
|
carbs: 18.00g
- -
Sun 16th: 2082 * -
fat: 90.27g
|
protein: 101.14g
|
carbs: 221.56g
- -
Fri 14th: 346 * -
fat: 12.51g
|
protein: 42.14g
|
carbs: 19.90g
- -
Thu 13th: 899 * -
fat: 20.85g
|
protein: 147.98g
|
carbs: 25.00g
- -
Wed 12th: 737 * -
fat: 22.58g
|
protein: 87.94g
|
carbs: 52.50g
- -
Tue 11th: 669 * -
fat: 14.66g
|
protein: 99.60g
|
carbs: 38.31g
- -
Fri 7th: 607 * -
fat: 29.07g
|
protein: 69.38g
|
carbs: 19.41g
- -
Thu 6th: 821 * -
fat: 31.08g
|
protein: 70.05g
|
carbs: 63.77g
- -
Wed 5th: 849 * -
fat: 45.02g
|
protein: 65.23g
|
carbs: 54.23g
- -

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