| August 2009 |
| Mon 17th: |
1125 *
|
-
|
fat: 40.86g |
| |
protein: 59.89g |
| |
carbs: 139.03g |
|
-
|
-
|
| Sun 16th: |
1264 *
|
-
|
fat: 64.46g |
| |
protein: 60.69g |
| |
carbs: 117.50g |
|
-
|
-
|
| Sat 15th: |
1400 *
|
-
|
fat: 53.24g |
| |
protein: 63.45g |
| |
carbs: 173.38g |
|
-
|
-
|
| Fri 14th: |
671 *
|
-
|
fat: 30.42g |
| |
protein: 26.09g |
| |
carbs: 78.41g |
|
-
|
-
|
| Thu 13th: |
833 *
|
-
|
fat: 43.30g |
| |
protein: 31.78g |
| |
carbs: 82.04g |
|
-
|
-
|
| Wed 12th: |
1404 *
|
-
|
fat: 70.80g |
| |
protein: 62.91g |
| |
carbs: 136.09g |
|
-
|
-
|
| Tue 11th: |
1237 *
|
-
|
fat: 37.89g |
| |
protein: 82.89g |
| |
carbs: 153.61g |
|
-
|
-
|
| Mon 10th: |
1227 *
|
-
|
fat: 50.29g |
| |
protein: 53.01g |
| |
carbs: 152.35g |
|
-
|
-
|
| Sun 9th: |
1265
|
-
|
fat: 38.19g |
| |
protein: 75.74g |
| |
carbs: 169.87g |
|
-
|
-
|
| Sat 8th: |
1013 *
|
-
|
fat: 41.67g |
| |
protein: 51.70g |
| |
carbs: 115.13g |
|
-
|
-
|
| Fri 7th: |
652
|
-
|
fat: 35.92g |
| |
protein: 31.34g |
| |
carbs: 53.47g |
|
-
|
-
|
| Thu 6th: |
1484
|
-
|
fat: 72.04g |
| |
protein: 90.76g |
| |
carbs: 122.73g |
|
-
|
-
|
| Wed 5th: |
1828
|
-
|
fat: 69.06g |
| |
protein: 111.68g |
| |
carbs: 199.68g |
|
-
|
-
|
| Tue 4th: |
1606
|
-
|
fat: 75.73g |
| |
protein: 87.74g |
| |
carbs: 160.12g |
|
-
|
-
|
| Mon 3rd: |
1130 *
|
-
|
fat: 40.92g |
| |
protein: 69.12g |
| |
carbs: 126.11g |
|
-
|
-
|
| Sun 2nd: |
1222
|
-
|
fat: 49.19g |
| |
protein: 83.43g |
| |
carbs: 120.15g |
|
-
|
-
|
| Sat 1st: |
959 *
|
-
|
fat: 33.26g |
| |
protein: 68.18g |
| |
carbs: 101.43g |
|
-
|
-
|
| July 2009 |
| Fri 31st: |
1175
|
-
|
fat: 33.43g |
| |
protein: 62.69g |
| |
carbs: 172.20g |
|
-
|
-
|
| Thu 30th: |
327
|
-
|
fat: 14.83g |
| |
protein: 23.16g |
| |
carbs: 26.64g |
|
-
|
-
|
| Wed 29th: |
1313
|
-
|
fat: 65.80g |
| |
protein: 69.12g |
| |
carbs: 125.50g |
|
-
|
-
|
