canyudo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 111 * 4%
fat: 2.74g
|
protein: 4.70g
|
carbs: 16.80g
- -
May 2014
Wed 28th: 762 * 29%
fat: 23.46g
|
protein: 18.34g
|
carbs: 119.78g
- -
Tue 27th: 1743 * 67%
fat: 73.75g
|
protein: 57.64g
|
carbs: 218.05g
- -
March 2014
Wed 19th: 1893 * 73%
fat: 51.63g
|
protein: 105.94g
|
carbs: 258.17g
- -
Wed 12th: 679 * 26%
fat: 41.47g
|
protein: 26.82g
|
carbs: 52.50g
- -
Tue 11th: 2201 * 85%
fat: 124.16g
|
protein: 66.23g
|
carbs: 212.39g
- -
Mon 10th: 1755 * 68%
fat: 48.90g
|
protein: 72.49g
|
carbs: 267.33g
- -
Sun 9th: 1020 * 39%
fat: 42.00g
|
protein: 52.00g
|
carbs: 113.00g
- -
Fri 7th: 1878 * 72%
fat: 65.02g
|
protein: 82.92g
|
carbs: 239.24g
- -
Thu 6th: 1289 * 50%
fat: 38.94g
|
protein: 53.38g
|
carbs: 186.99g
- -
Wed 5th: 1675 * 64%
fat: 66.95g
|
protein: 77.62g
|
carbs: 188.66g
- -
Tue 4th: 1713 * 66%
fat: 60.07g
|
protein: 57.94g
|
carbs: 257.28g
- -
Mon 3rd: 1959 * 75%
fat: 63.11g
|
protein: 77.77g
|
carbs: 286.81g
- -
Sun 2nd: 1282 * 49%
fat: 63.84g
|
protein: 49.05g
|
carbs: 128.61g
- -
Sat 1st: 1757 * 68%
fat: 56.53g
|
protein: 88.03g
|
carbs: 232.80g
3023*  1266
February 2014
Fri 28th: 1467 * 56%
fat: 51.76g
|
protein: 79.31g
|
carbs: 170.59g
- -
Thu 27th: 1999 * 77%
fat: 78.05g
|
protein: 72.69g
|
carbs: 260.27g
- -
Tue 25th: 1582 * 61%
fat: 50.60g
|
protein: 77.90g
|
carbs: 211.33g
- -
Mon 24th: 1838 * 71%
fat: 81.28g
|
protein: 97.18g
|
carbs: 182.00g
- -
Sun 23rd: 1605 * 62%
fat: 75.37g
|
protein: 54.77g
|
carbs: 179.30g
2552*  947

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