canyudo
Joined February 2014
Posts
13
Following
3
Followers
2
Weight History

Start Weight
234.0 lb
Lost so far: 3.0 lb

Current Weight
237.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
215.0 lb
Still to go: 22.0 lb
Im 21 my name is samantha
when i was in school i was not this heavy (236) and i guess i stop being as active n i put on weight. I lose some weight last year got down to 220 and gain it back slowly. When i did start to notice i was saying to myself. Im going walking tomorrow. And didnt then when the weather started to get cold here. I never did get started and work make things difficult. I work in the health care field from 3-11 so my hours are funky. And sometimes i have to work extra shifts. But one day i was off n was reading up on what yu should eat and how much you should eat a day on the supertracker website thats how i got started just changing the way i eat. But its so hard to log food on there, than i found this app after going through several other. I been losing weight very slowly but everyones so proud of me. But i forget that when other put down i just want to eat whatever and everything in site.
I like art and crafts.
Talking with other.
Enjoying the outdoors.

canyudo's Weight History


canyudo's Latest Member Challenges

41
  make it simple
status: Completed
ended: 12 Mar 14
view progress
 
 


Following

2Big2Fit
only visible to followers
 
laurenwisswell82
last weighin: losing 0.4 lb a week Down
Babe53
last weighin: steady Steady
   


canyudo's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 91kcal | fat: 0.94g | carbs: 22.94g | prot: 0.68g
Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
view complete cookbook

canyudo's Latest Posts

new day
i feel so much better today. A up and ready to go attitude.
posted 27 Feb 2014, 16:30
canyudo has submitted 1 post

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