tasmia samantha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 611 * 34%
fat: 13.02g
|
protein: 23.33g
|
carbs: 103.22g
- -
April 2014
Tue 29th: 292 * 16%
fat: 15.65g
|
protein: 27.24g
|
carbs: 9.21g
- -
Mon 7th: 946 * 53%
fat: 34.00g
|
protein: 41.48g
|
carbs: 117.27g
1999*  1053
March 2014
Wed 12th: 1123 * 62%
fat: 49.33g
|
protein: 29.43g
|
carbs: 161.22g
1971*  848
Mon 10th: 1133 * 63%
fat: 40.98g
|
protein: 54.05g
|
carbs: 136.74g
- -
February 2014
Wed 12th: 668 * 37%
fat: 14.26g
|
protein: 30.14g
|
carbs: 104.57g
2152*  1484
Tue 11th: 1380 * 77%
fat: 36.86g
|
protein: 34.38g
|
carbs: 229.02g
2188*  808
Mon 10th: 1394 * 77%
fat: 46.99g
|
protein: 73.29g
|
carbs: 170.82g
2195*  801
Sun 9th: 1867 * -
fat: 56.78g
|
protein: 94.04g
|
carbs: 246.38g
2087*  220

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