tasmia samantha

Joined February 2014

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Weight History

Start Weight

152.1 lb

Lost so far: 6.4 lb

Current Weight

145.7 lb
Performance: losing 0.8 lb a week

Goal Weight

127.9 lb

Still to go: 17.9 lb

tasmia samantha's Weight History

	1 cup Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
	2 small Roti
	2 regular slices Toast with Jelly
	Desk Work
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)