pct ocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 170 * 8%
fat: 12.00g
|
protein: 16.00g
|
carbs: 0.00g
- -
June 2015
Wed 3rd: 250 * 12%
fat: 5.00g
|
protein: 9.00g
|
carbs: 42.00g
- -
May 2015
Mon 11th: 150 * 7%
fat: 6.00g
|
protein: 8.00g
|
carbs: 18.00g
- -
July 2014
Thu 17th: 1468 * 70%
fat: 78.65g
|
protein: 104.74g
|
carbs: 96.73g
- -
February 2014
Mon 10th: 280 * 13%
fat: 11.00g
|
protein: 16.00g
|
carbs: 28.00g
3034*  2754
Sun 9th: 1825 * 87%
fat: 95.15g
|
protein: 89.06g
|
carbs: 168.30g
2757*  932
Sat 8th: - - 2793* -

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