pct ocker - Member

pct ocker

Joined February 2014

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Weight History

Start Weight

237.4 lb

Lost so far: 42.0 lb

Current Weight

195.4 lb
Performance: gaining 0.7 lb a week

Goal Weight

175.4 lb

Still to go: 20.0 lb

pct ocker's Weight History

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 serving Butterball Everyday Turkey Bacon
	1 serving Eggland's Best Large Grade A Eggs
	1 serving Dannon Light & Fit Yogurt - Cherry Vanilla
	Desk Work
	Housework

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.