sueandjim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 444 * 28%
fat: 8.80g
|
protein: 6.31g
|
carbs: 34.04g
- -
April 2014
Sun 13th: 1023 * 64%
fat: 22.00g
|
protein: 41.91g
|
carbs: 108.64g
1996*  973
Wed 9th: 1054 * 66%
fat: 21.91g
|
protein: 24.44g
|
carbs: 124.15g
- -
Mon 7th: 562 * 35%
fat: 13.65g
|
protein: 13.65g
|
carbs: 64.42g
- -
Sun 6th: 985 * 62%
fat: 29.10g
|
protein: 47.13g
|
carbs: 93.80g
1757*  772
Sat 5th: 1144 * 72%
fat: 28.98g
|
protein: 38.37g
|
carbs: 105.81g
1757*  613
Fri 4th: 1054 * 66%
fat: 26.37g
|
protein: 36.42g
|
carbs: 191.00g
1735*  681
Thu 3rd: 915 * 57%
fat: 37.99g
|
protein: 29.07g
|
carbs: 89.11g
1735*  820
Wed 2nd: 1044 * 65%
fat: 29.70g
|
protein: 21.47g
|
carbs: 90.78g
1735*  691
Tue 1st: 1136 * 71%
fat: 38.87g
|
protein: 43.00g
|
carbs: 93.90g
1735*  599
March 2014
Sun 30th: 821 * 51%
fat: 14.06g
|
protein: 26.12g
|
carbs: 93.18g
1735*  914
Sat 29th: 1208 * 76%
fat: 26.17g
|
protein: 25.96g
|
carbs: 89.94g
2034*  826
Fri 28th: 1113 * 70%
fat: 35.68g
|
protein: 21.51g
|
carbs: 105.24g
1740*  627
Thu 27th: 1137 * 71%
fat: 27.13g
|
protein: 68.16g
|
carbs: 129.77g
1746*  609
Wed 26th: 939 * 59%
fat: 17.05g
|
protein: 27.84g
|
carbs: 122.31g
1746*  807
Tue 25th: 934 * 58%
fat: 14.06g
|
protein: 25.22g
|
carbs: 94.79g
1746*  812
Mon 24th: 966 * 60%
fat: 23.57g
|
protein: 10.27g
|
carbs: 82.41g
1821*  855
Sun 23rd: 863 * 54%
fat: 23.29g
|
protein: 48.55g
|
carbs: 133.42g
1746*  883
Sat 22nd: 863 * 54%
fat: 23.80g
|
protein: 41.68g
|
carbs: 64.23g
1746*  883
Fri 21st: 1148 * 72%
fat: 23.01g
|
protein: 17.88g
|
carbs: 133.99g
1746*  598

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