Qomo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 300 * 38%
fat: 1.47g
|
protein: 10.93g
|
carbs: 61.33g
- -
Sun 6th: 600 * 75%
fat: 22.34g
|
protein: 26.63g
|
carbs: 76.81g
- -
Sat 5th: 929 * 116%
fat: 27.53g
|
protein: 41.44g
|
carbs: 126.51g
- -
Fri 4th: 1072 * 134%
fat: 34.19g
|
protein: 45.02g
|
carbs: 147.77g
- -
Thu 3rd: 1207 * 151%
fat: 32.20g
|
protein: 72.86g
|
carbs: 162.07g
3327*  2120
Wed 2nd: 981 * 123%
fat: 30.98g
|
protein: 44.54g
|
carbs: 139.52g
1975*  994
Tue 1st: 1217 * 152%
fat: 24.86g
|
protein: 38.97g
|
carbs: 224.35g
- -
March 2014
Mon 31st: 1311 * 164%
fat: 51.26g
|
protein: 71.55g
|
carbs: 162.30g
2381*  1070
Sun 30th: 1699 * 212%
fat: 78.15g
|
protein: 57.69g
|
carbs: 206.66g
2245*  546
Sat 29th: 1481 * 185%
fat: 64.67g
|
protein: 87.86g
|
carbs: 144.01g
3668*  2187
Fri 28th: 1395 * 174%
fat: 47.50g
|
protein: 80.70g
|
carbs: 165.04g
2381*  986
Thu 27th: 2913 * 364%
fat: 113.87g
|
protein: 93.88g
|
carbs: 401.96g
3173*  260
Wed 26th: 1442 * 180%
fat: 42.32g
|
protein: 82.23g
|
carbs: 197.68g
2086*  644
Tue 25th: 1096 * 137%
fat: 36.23g
|
protein: 65.47g
|
carbs: 136.73g
3536*  2440
Mon 24th: 1385 * 173%
fat: 61.69g
|
protein: 63.71g
|
carbs: 159.19g
2500*  1115
Sun 23rd: 1015 * 127%
fat: 25.48g
|
protein: 26.54g
|
carbs: 188.05g
1855*  840
Sat 22nd: 3703 * 309%
fat: 132.31g
|
protein: 129.92g
|
carbs: 497.18g
1764*  1939
Fri 21st: 1253 * 104%
fat: 37.72g
|
protein: 51.27g
|
carbs: 184.56g
1637*  384
Wed 19th: 1318 * 88%
fat: 58.32g
|
protein: 31.20g
|
carbs: 178.74g
- -
Tue 18th: 1173 * 78%
fat: 35.88g
|
protein: 35.80g
|
carbs: 178.57g
- -

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