Suzy May Blackfly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 2246 * 118%
fat: 123.27g
|
protein: 53.55g
|
carbs: 205.81g
2157*  89
Sat 20th: 475 * 25%
fat: 10.00g
|
protein: 18.69g
|
carbs: 78.90g
- -
Fri 19th: 1595 * 84%
fat: 65.43g
|
protein: 64.06g
|
carbs: 135.60g
2212*  617
Thu 18th: 1432 * 75%
fat: 61.65g
|
protein: 52.15g
|
carbs: 150.81g
2234*  802
Wed 17th: 1881 * 99%
fat: 70.67g
|
protein: 86.10g
|
carbs: 173.34g
2157*  276
Sun 14th: 356 * 19%
fat: 17.75g
|
protein: 16.32g
|
carbs: 34.79g
- -
Sat 13th: 2026 * 107%
fat: 88.76g
|
protein: 90.86g
|
carbs: 166.39g
1712*  314
Fri 12th: 1798 * 95%
fat: 66.53g
|
protein: 62.50g
|
carbs: 191.85g
2212*  414
Wed 10th: 1310 * 69%
fat: 30.15g
|
protein: 37.16g
|
carbs: 166.93g
2212*  902
Sat 6th: 282 * 15%
fat: 9.66g
|
protein: 10.04g
|
carbs: 41.83g
- -
Fri 5th: 1873 * 99%
fat: 63.04g
|
protein: 52.84g
|
carbs: 150.92g
2289*  416
Mon 1st: 458 * 24%
fat: 21.34g
|
protein: 30.99g
|
carbs: 37.52g
2333*  1875
November 2014
Sun 30th: 2035 * 107%
fat: 91.30g
|
protein: 78.15g
|
carbs: 189.55g
1884*  151
Sat 29th: 1353 * 71%
fat: 60.28g
|
protein: 57.99g
|
carbs: 77.42g
2034*  681
Thu 27th: 247 * 13%
fat: 12.52g
|
protein: 4.59g
|
carbs: 31.48g
- -
Wed 26th: 1400 * 74%
fat: 69.09g
|
protein: 70.21g
|
carbs: 106.70g
1896*  496
Tue 25th: 1324 * 70%
fat: 65.00g
|
protein: 53.36g
|
carbs: 143.61g
2338  1014
Mon 24th: 1013 * 53%
fat: 69.50g
|
protein: 39.44g
|
carbs: 58.47g
- -
Sun 23rd: 1932 * 102%
fat: 106.49g
|
protein: 67.07g
|
carbs: 141.60g
2208  276
Fri 21st: 2087 * 110%
fat: 72.33g
|
protein: 63.73g
|
carbs: 270.07g
2615  528

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