Suzy May Blackfly

Joined February 2014

Posts

Following

Followers

Weight History

Start Weight

166.0 lb

Lost so far: 9.3 lb

Current Weight

156.7 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 6.7 lb

I am entering my senior years (now 62!) but know that I have more energy when at a slightly lower weight. So I'm trying to lose 15 lbs, not quickly but steadily. I'm an avid golfer, walking the courses six months of the year, riding the other six. Plus my partner & I do both ballroom and line dancing. We both belong to a gym & try to work out regularly believing strongly in the benefits of weightlifting. Being very social is my weight control downfall...to much eating out & too much wine! I believe this website will be the tool I need to get back on track!

Suzy May Blackfly's Weight History

view Suzy May Blackfly's complete history

Suzy May Blackfly's Latest Member Challenges

Bringing In The New Year with a New YOU!

status:	Completed
ended:	31 Dec 14
view progress

12 pound challenge

status:	Completed
ended:	07 Apr 14
view progress

view all Suzy May Blackfly's challenges

Following

	mrsmole
	last weighin: losing 1.4 lb a week

	Christina Maria Thompson
	last weighin: losing 1.6 lb a week

	TAIC69
	last weighin: gaining 0.2 lb a week

	springskinny
	last weighin: losing 0.2 lb a week

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Suzy May Blackfly's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

White Castle Hamburger Pie

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

view complete cookbook

Suzy May Blackfly's Latest Posts

What would you tell your 16 year old self?
I'd say: buy some contraceptives, get an education, live life to the fullest but without feeling full - sometimes it's best to run on half-way empty. Also it's ok not to be perfect - no one is so enjoy being who you are, what you look like, how you feel...don't live for others...that'll do for now.

posted 10 Nov 2014, 14:00

I am on the Atkins diet on induction and gaining weight! Please help.
You might want to try http://www.everydiet.org/diet/metabolism-diet which works with your metabolism. Sometimes that's the key. I've read the book but haven't yet tried the diet myself. Anyone else out there trying it?

posted 21 Aug 2014, 21:22

Maybe crazy, but it works
Thanks! Will try that!

posted 18 Apr 2014, 11:07

Older women????
Missing lager...how about the 55 cal stuff - better than nothing. I've a friend swears by it as it lets her be part of the group without too many empty cals!

posted 07 Mar 2014, 09:30

Older women????
Gracestone, we're the same age. I think I'm a very active person and sometimes wonder how can I be more active than I am. And the answer is getting away from my laptop. I love Facebook, reading email, researching, learning line dances from Youtube and of course, keeping track & motivated by Fatsecret. I think I'm going to try doing less online and more on My line (my shape, that is)!

posted 22 Feb 2014, 14:56

Suzy May Blackfly has submitted 5 posts