timconard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1161 * 40%
fat: 52.18g
|
protein: 54.51g
|
carbs: 116.33g
3624*  2463
Mon 21st: 1775 * 61%
fat: 102.19g
|
protein: 81.31g
|
carbs: 143.76g
3645*  1870
Sun 20th: 1998 * 69%
fat: 122.46g
|
protein: 72.60g
|
carbs: 163.50g
3316*  1318
Sat 19th: 1554 * 54%
fat: 77.26g
|
protein: 57.20g
|
carbs: 158.13g
3374*  1820
Fri 18th: 1510 * 52%
fat: 86.00g
|
protein: 70.00g
|
carbs: 127.00g
3308*  1798
Thu 17th: 1415 * 49%
fat: 57.50g
|
protein: 68.00g
|
carbs: 160.00g
3123*  1708
Wed 16th: 1790 * 62%
fat: 97.66g
|
protein: 86.57g
|
carbs: 145.00g
3294*  1504
Tue 15th: 1788 * 62%
fat: 87.81g
|
protein: 82.28g
|
carbs: 178.17g
3435*  1647
Mon 14th: 1608 * 55%
fat: 82.19g
|
protein: 64.81g
|
carbs: 163.38g
3224*  1616
Sun 13th: 1501 * 52%
fat: 75.80g
|
protein: 63.44g
|
carbs: 158.34g
2992*  1491
Sat 12th: 1760 * 61%
fat: 91.80g
|
protein: 115.22g
|
carbs: 132.06g
3236*  1476
Fri 11th: 1507 * 52%
fat: 83.10g
|
protein: 77.03g
|
carbs: 124.30g
3495*  1988
Thu 10th: 1901 * 66%
fat: 92.95g
|
protein: 76.23g
|
carbs: 197.98g
3266*  1365
Wed 9th: 1672 * 58%
fat: 78.43g
|
protein: 76.52g
|
carbs: 159.42g
3824*  2152
Tue 8th: 1579 * 54%
fat: 76.12g
|
protein: 57.22g
|
carbs: 175.81g
2950*  1371
Mon 7th: 390 * 13%
fat: 6.33g
|
protein: 5.10g
|
carbs: 79.57g
2404*  2014
Sun 6th: 1799 * 62%
fat: 101.93g
|
protein: 63.83g
|
carbs: 161.54g
3319*  1520
Sat 5th: 1893 * 65%
fat: 68.07g
|
protein: 60.68g
|
carbs: 264.28g
3088*  1195
Fri 4th: 1725 * 59%
fat: 94.00g
|
protein: 62.00g
|
carbs: 159.00g
3829*  2104
Thu 3rd: 1971 * 68%
fat: 115.13g
|
protein: 78.70g
|
carbs: 155.07g
3394*  1423

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