| September 2014 |
| Thu 25th: |
975 *
|
65%
|
fat: 34.91g |
| |
protein: 59.22g |
| |
carbs: 109.17g |
|
-
|
-
|
| March 2014 |
| Sun 2nd: |
1087 *
|
72%
|
fat: 38.95g |
| |
protein: 47.38g |
| |
carbs: 136.26g |
|
-
|
-
|
| Sat 1st: |
1078 *
|
72%
|
fat: 46.06g |
| |
protein: 55.78g |
| |
carbs: 109.67g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
775 *
|
52%
|
fat: 30.85g |
| |
protein: 25.32g |
| |
carbs: 102.36g |
|
-
|
-
|
| Thu 27th: |
916 *
|
61%
|
fat: 35.65g |
| |
protein: 35.62g |
| |
carbs: 116.04g |
|
-
|
-
|
| Wed 26th: |
1126 *
|
75%
|
fat: 51.75g |
| |
protein: 65.53g |
| |
carbs: 101.30g |
|
-
|
-
|
| Tue 25th: |
1178 *
|
79%
|
fat: 49.23g |
| |
protein: 52.14g |
| |
carbs: 138.63g |
|
-
|
-
|
| Mon 24th: |
1033 *
|
69%
|
fat: 35.52g |
| |
protein: 70.79g |
| |
carbs: 108.09g |
|
-
|
-
|
| Wed 19th: |
930 *
|
62%
|
fat: 25.59g |
| |
protein: 62.96g |
| |
carbs: 121.62g |
|
-
|
-
|
| Tue 18th: |
710 *
|
-
|
fat: 37.00g |
| |
protein: 48.30g |
| |
carbs: 50.13g |
|
-
|
-
|
| Mon 17th: |
1167 *
|
-
|
fat: 51.57g |
| |
protein: 59.90g |
| |
carbs: 118.67g |
|
-
|
-
|
| Sun 16th: |
804 *
|
-
|
fat: 28.54g |
| |
protein: 46.63g |
| |
carbs: 78.71g |
|
-
|
-
|
| Sat 15th: |
789 *
|
-
|
fat: 30.83g |
| |
protein: 52.01g |
| |
carbs: 77.73g |
|
-
|
-
|
| Fri 14th: |
1025 *
|
-
|
fat: 39.45g |
| |
protein: 41.44g |
| |
carbs: 135.85g |
|
-
|
-
|
| Thu 13th: |
1198 *
|
-
|
fat: 38.22g |
| |
protein: 42.93g |
| |
carbs: 165.24g |
|
-
|
-
|
| Wed 12th: |
1002 *
|
-
|
fat: 35.15g |
| |
protein: 76.61g |
| |
carbs: 88.95g |
|
-
|
-
|
| Tue 11th: |
1062 *
|
-
|
fat: 44.79g |
| |
protein: 55.50g |
| |
carbs: 106.44g |
|
-
|
-
|
| Mon 10th: |
838 *
|
-
|
fat: 26.49g |
| |
protein: 54.16g |
| |
carbs: 96.44g |
|
-
|
-
|
| Sun 9th: |
1196 *
|
-
|
fat: 38.35g |
| |
protein: 40.85g |
| |
carbs: 176.13g |
|
-
|
-
|
| Sat 8th: |
1288 *
|
-
|
fat: 62.52g |
| |
protein: 63.49g |
| |
carbs: 121.54g |
|
-
|
-
|
