kapa6363 - Member

kapa6363

Joined January 2014

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Weight History

Start Weight

160.0 lb

Lost so far: 8.0 lb

Current Weight

152.0 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 22.0 lb

kapa6363's Weight History

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

view complete cookbook

	1 cup Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	1 serving Trader Joe's Hashbrowns
	1/2 serving Jimmy Dean Premium Pork Regular Sausage

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.